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Before you jump to Chicken curry with quinoa (gluten free) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, the last thing you want is to have to prepare an evening meal from scratch. Once in a while you just want to pay a visit to the drive through when you are on your way home and complete the day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food place.
Go for the side dishes. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Now many of the fast food choices have been widened quite a bit. Now you may get a range of salads. You can get chili. You could possibly get baked potatoes. Fruit is normally available. There are lots of healthful options that do not include putting something deep fried into your body. When you buy your meal through a drive through window, opt for side dishes instead of just grabbing something premade. When you do this you may keep your fat content as well as your calorie counts low.
Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people create your dinner. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken curry with quinoa (gluten free) recipe. You can have chicken curry with quinoa (gluten free) using 17 ingredients and 21 steps. Here is how you do it.
The ingredients needed to prepare Chicken curry with quinoa (gluten free):
- Prepare 600 g chicken breasts (or turkey breasts)
- Prepare 250 g quinoa (white, red, or mix)
- Prepare 1 can tomato puree (approx. 300ml)
- Prepare 200 ml heavy cream (or coconut milk)
- Provide 3 onions
- Provide 2 leeks
- Provide 4 carrots
- Prepare 4 cloves garlic
- Use 1 chilli pepper
- Get 2 teaspoons cumin
- Prepare 3 teaspoons turmeric
- You need 2 spoons coriander seeds (aka cilantro seeds)
- You need 2 spoons garam masala mixture
- Prepare 2 spoons salt
- Prepare 2 spoons sugar (coco flower sugar preferably)
- You need 8 spoons olive oil
- Prepare 2 spoons fresh or dried cilantro
Steps to make Chicken curry with quinoa (gluten free):
- Prepare your ingredients for the kari. If possible, use whole spices and grind them using mortar and pestle. This gives more flavor to your dish compared to the already grinded spices. In the end, all spices used must be grinded into powder either way.
- Prepare your ingredients for the quinoa side dish.
- Start with quinoa. I've used one cup of quinoa, which equals to almost 250g.
- Unless properly washed, quinoa can be bitter after cooking. To avoid this, wash it properly with a boiling water – I needed approx. 1 liter.
- Add washed quinoa into a pot and add 2.5x more water than the volume of quinoa. I've used 1 pot of quinoa, hence 2.5 pots of cold water.
- Add the heat until the water in the pot starts boiling. Then turn down the heat and let the water to simmer. It takes 15-20 minutes.
- While quinoa cooks, prepare the main dish. Cut the meat (I've used turkey breasts) into small cubes (size of the thumb).
- Cut the onions into small pieces.
- Cut the carrots into the julienne-like slices. You could also use other veggies, such as zucchini, eggplant, spring onions, bell peppers… The key thing to bear in mind is that you add veggies at the end of the process only to heat them up and make them smoother. You don't want them to be overcooked without that "crispiness". :-) Garlic and the chilli pepper are the only ones you add before since they give additional taste to the dish.
- Cut the leeks, chilli pepper and garlic into slices.
- Add olive oil and the spices into the pan, mix all together and heat it up.
- Heat the mixture for 1 minute. Soon, the spices will start to form small bubbles in the olive oil.
- Add onions into the spicy olive oil and saute for 3-5 minutes until onions diminish in size.
- Add cubes of meat, mix it with the spicy onion and olive oil and saute it for another 3-5 minutes.
- Add 1 sliced pepper and 4 cloves of garlic. Mix together.
- Add 1 can tomato puree and mix together.
- Add 2 spoons of sugar – I've used the coconut flower sugar.
- Add sliced leeks and cut carrots and mix well together.
- Add heavy cream and mix well together.
- Bring the mixture to boil and then turn off the heat.
- Serve your wonderful dish. If possible, sprinkle with fresh or dried cilantro. :-) To make smoother, add a slice of
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