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Before you jump to Besan curry/besan katli recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually good information. Once in a while, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food at the drive through.
Choose a drive through depending on whether or not it has healthier options available. Arby’s for instance, is void of burgers. Instead you can select from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, although no stranger to the hamburger, also includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food locations are as unhealthy as McDonalds with its deep fried everything.
Common logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people make your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to besan curry/besan katli recipe. To make besan curry/besan katli you only need 14 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook Besan curry/besan katli:
- Provide 1 cup Chickpea flour
- Get 2 Onions (if you don't like than skip it)
- Prepare 2 Tomatoes
- Use 2 Green chillies
- Prepare 1/2 cup Whisked curd
- You need 2-3 tbsp Oil
- Provide 2-3 tbsp Green coriander (finely chopped)
- Prepare 1 tsp Cumin seeds
- Get 1/2 pinch Asafoetida
- Get 3/4 tsp Turmeric powder
- Use 1 tsp Coriander powder
- Prepare 1/2 tsp Garam masala
- You need to taste Salt
- Prepare As per taste Red chilli powder
Instructions to make Besan curry/besan katli:
- For the katli: Take chickpea flour, 1/2tsp salt, 1/2 tsp red chilli powder, 1/3 tsp Turmeric powder, 1/2 tsp cumin seeds, 1 finally chopped green chilli, add 2.5 cups of water in intervals, stir until lumps disappear and prepare their paste.
- Preheat the pan and heat the oil in it. Add 1/4 pinch of asafoetida and the paste in the heated oil. Cook it on the medium flame while continuously stirring it until it is thick.
- Remove the cooked paste and spread it a 1/2 inch thicker on the plate. Spread it using a spoon by applying oil on the back part of the spoon. Keep it in a cool place for 10 mins to set.
- For the masala:. Preheat the pan and add 2 tbsp of oil to heat. Add 1/2 tsp of cumin seeds, turn the flame to low, 1/4 pinch of asafoetida, chopped onion and roast it until it turns golden brown
- Now add in it. 1/3 tsp of turmeric powder, 1tsp of coriander powder, 1/2 tsp of ginger garlic paste in the heated oil and roast them slightly..
- Prepare a paste of 2 tomatoes and 2 green chillies and add the paste in masala, 1/2 tsp of red chilli powder and roast until oil separates from it. Turn the flame to medium.
- Cut katli's pieces which have set, remove and place the pieces in the plate. As the masala will roast, oil will start separating from it.
- Add 1 cup of water and leave the gravy to boil and add 1/2 cup of whisked curd in intervals while continuously stirring along with 1/2 cup of water. Stir until the gravy boils properly.
- Add salt to taste, 1/4 tsp of garam masala, finely chopped green coriander as the gravy boils.
- Add the katli's, cover and cook them on the low flame for 5 Min.
- Garnish it with finally chopped green coriander.
- You can serve it chapati, naan, rice or what so ever you desire.
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