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Before you jump to Spicy Indian One Pot Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. You are able to do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthfully when you visit the drive through.
Choose water, juice or milk as a beverage. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. Usually a single serving of soda pop should be eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces large. Thirty ounces, however, is considerably more common. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice as well as milk, however, are better choices.
Traditional logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you need. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to spicy indian one pot curry recipe. You can cook spicy indian one pot curry using 37 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Spicy Indian One Pot Curry:
- Prepare basic sauce
- Prepare oil
- Provide 2 tbsp mustard seeds
- You need 1 tbsp clarified butter / cooking butter
- You need 2 tbsp fennel seeds
- Provide 2 tbsp fenugreek seeds
- Prepare 3 large onions, chopped
- Prepare 2 tbsp ginger garlic paste
- You need 2 stalk curry leaves, chopped
- Take 4 each green chillies
- Get 5 large ripe tomatoes
- Provide beans (soaked for 12+ hours at least)
- Prepare 50 grams black eyed peas
- You need 50 grams black gram
- You need 50 grams lima beans
- You need 8 each garlic cloves
- Provide 2 tbsp curry powder
- Take 1 tsp turmeric powder
- Take salt
- Take water
- Provide vegetables
- Get 2 medium potatoes
- Use 2 medium brinjals / eggplants
- Provide 2 medium carrots
- Get 250 grams bottle gourd / calabash
- Take 250 grams yellow pumpkin
- Get water
- Get salt
- You need masalas
- You need 1 tsp turmeric powder
- You need 2 tbsp red chilli powder
- Take 2 tbsp coriander seeds powder
- Provide salt
- Take finishing
- You need 1 cup tamarind sauce
- Use 1 pinch asafoetida
- Use chopped cilantro leaves
Steps to make Spicy Indian One Pot Curry:
- Rinse the soaked beans and pressure cook them with 7-8 cloves of garlic, 1 tsp turmeric powder, all of the curry powder, salt and water enough to just cover the beans. The cooked beans should be intact but mush at the slightest pressure. Set aside.
- Roughly chop the vegetables and boil them till they are 3/4th cooked. Boiling the bottle gourd / calabash separately is advisable as it will disintegrate if cooked as much as the other vegetables. Set aside.
- Heat oil in a large curry pot. Add the clarified butter to it and let it melt.
- Next, add the mustard seeds and the fennel seeds and let them sputter. Add the fenugreek seeds. Take care not to burn them as it would spoil the basic sauce.
- Add the chopped onion to this and fry till they are semi translucent after which add the ginger garlic paste and fry till the raw smell is no more.
- Add the chopped curry leaves and slitted green chillies and fry. The aroma at this point would be a rich smell without any rawness to it.
- Add the chopped tomatoes and let the mixture blend. Add the salt and remaining turmeric powder, all of the red chilli powder to this. Let the tomatoes dissolve and the oil separate. Add a little stock from the boiled vegetables if the mixture is too dry.
- After the basic sauce is ready, add all the beans and vegetables along with the water it was cooked in. If you feel that the liquid part of the curry is less, add hot water and mix it in. Let it boil for 5-7 minutes.
- Add the tamarind sauce and asafoetida to the curry and boil for another 5 minutes. Finish with chopped cilantro leaves and serve hot.
- This curry can be eaten with rice, any kind of bread or even as a stand alone dish, sort of like an Indian version of the Mexican chili. You can customize the beans and vegetables according to their availability in your vicinity.
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