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Murighonto (Fish head curry with lentil)
Murighonto (Fish head curry with lentil)

Before you jump to Murighonto (Fish head curry with lentil) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually good guidance. Once in a while, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the popular fast food restaurants around are trying to “healthy up” their choices. Here is how you can find appropriate food choices at the drive through.

Choose the drive through according to if it has more healthy options available. Arby’s for example, isn’t going to offer burgers. Instead, the selections include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, even so the menu there has lots of wholesome choices like salad, potatoes and chili. Not everything is McDonalds featuring its deep fried chicken parts as well as other terribly bad items.

Basic logic states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have somebody else do the cooking. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to murighonto (fish head curry with lentil) recipe. You can cook murighonto (fish head curry with lentil) using 13 ingredients and 19 steps. Here is how you do it.

The ingredients needed to cook Murighonto (Fish head curry with lentil):
  1. You need 1 cup yellow Moong Dal
  2. Provide 1 Rahu fish head(I use head of a 3kg size Rahu fish)
  3. You need 2 big Onion chopped
  4. Prepare 1 tablespoon Ginger-Garlic paste
  5. Provide 1 tablespoon ready-made tomato puree or puree of 2 fresh tomatoe
  6. Take 1 teaspoon Panchfuran (a bengali whole spice mix)
  7. Get 1 Bay leaf
  8. Provide 1 teaspoon Turmeric powder
  9. Prepare 2 teaspoon Kashmiri red chilli powder
  10. Provide 2 teaspoon Coriander-Cumin powder(2 tsp coriander+1tsp cumin)
  11. Provide 2 Whole dry Red chilli
  12. Get 2 Green chilli
  13. You need 3-4 tablespoon Mustard oil
Instructions to make Murighonto (Fish head curry with lentil):
  1. Dry roast moong daal into a pan until light golden brown.
  2. Let the daal cool and soak in water for an hour.
  3. Clean and cut the fish head in small pieces as possible.
  4. Add 1/2 teaspoon turmeric powder and 1/2 teaspoon salt and rub to the pieces.
  5. Heat 1and 1/2 tablespoon of mustard oil in a pan and add the fish head pieces.
  6. Fry them in medium heat until light golden brown. Keep aside.
  7. Pressure cook soaked daal with salt and 2 cups of water until just soft.
  8. Heat 2 tablespoon of mustard oil in a saucepan and temper bay leaf, red chilli and paachfuran.
  9. After few seconds add chopped onion and saute until onions become translucent.
  10. Add ginger-garlic paste and saute till raw smell of ginger garlic goes off.
  11. Now add tomato puree, turmeric powder, chilli powder and coriander-cumin powder.
  12. Saute in medium heat and add 1/2 cup of water.Let the spices cook well in medium heat for few minutes.
  13. When spices and tomatoes cooks well and oil starts separating from gravy add in the fried fish head.
  14. Stir to coat spices to fish head,add salt and couple of tablespoon of water, cover and cook in low heat for 10 minutes.
  15. After 10 minutes remove the cover, fry in spices again for 3-4 minutes. This frying will enhance the flavour of murighonto.
  16. Next add in cooked daal and mix well with a spatula.
  17. Add sufficient hot water to make the curry thin, check seasoning and add if necessary.
  18. Cook in medium heat until murighonto starts boiling and then add some slitted green chillies.
  19. Further cook in medium low heat for 10 minutes or until gravy comes to your desired consistency. I like the gravy little thin, you can make them thick as well.

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