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Before you jump to Healthy Chicken & Veggie Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes you just would like to go to the drive through along the way home and call it a day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthfully when you reach the drive through.
Milk, juice and water are the best choices for beverages. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. One portion of pop is eight ounces. That helping could contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. It is usually a minimum of 30 ounces. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or regular water.
Simple reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to healthy chicken & veggie curry recipe. To make healthy chicken & veggie curry you only need 16 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to prepare Healthy Chicken & Veggie Curry:
- Provide 500 grams Chicken breast or thigh meat
- Take 2 medium Carrots
- Provide 2 medium Onions
- Use 1 tbsp Butter
- Get 3 clove Garlic (finely chopped or thinly sliced)
- Take 2 tsp Soup stock granules
- Prepare 1 Grated potato
- Prepare 1/2 Grated apple
- Prepare 100 ml or more Canned tomato (whole or diced)
- Prepare 1000 ml Water
- Provide 2 tbsp Curry powder
- Provide 2 blocks Store-bought curry roux (mild-spicy or spicy)
- You need 2 tbsp Olive oil or vegetable oil
- You need 2 tbsp Yogurt
- Provide 1 tbsp Honey or sugar
- You need 1 tbsp or more Japanese Worcestershire-style sauce
Steps to make Healthy Chicken & Veggie Curry:
- Finely chop the onions and garlic. Mince the carrots in a food processor. Grate the apple and potato. Blend the canned tomatoes in the food processor.
- Put the finely chopped onions in a plastic container, add 1 tablespoon of butter, cover with a lid (or cling film), and microwave for 7-8 minutes.
- Pour the oil in a pot, sauté the garlic over low heat until fragrant. Add the onions from Step 2, and sauté until lightly browned. Add more oil, and fry the chicken and carrots.
- Add the water, canned tomatoes, grated vegetables and soup stock granules, and simmer for a while, skimming any scum from the surface.
- Lightly roast the curry powder in a frying pan over low heat. If you don't use any store-bought curry roux, add more curry powder.
- After simmering for 30-40 minutes, add the curry powder, and simmer for 10 minutes over low heat. Finally, add the roux, yogurt, Worcestershire-style sauce, and honey to adjust.
- You can fry the chicken before you sauté the onions (take the chicken out after frying, and set it aside). Yogurt is optional.
- If sautéing the onions is too much trouble for you, you can just lightly sauté them after microwaving. (Microwave for a little longer in this case.)
- You can grate the potato and apple directly into the pot as it simmers. You can slice the onions instead of finely chopping.
- You can use 2 cans of tomatoes, if you like. You don't have to use potato if you use store-bought curry roux.
- If you don't add the curry powder in Step 6, it will be a tomato soup.. Add more water and tomatoes to taste. - - https://cookpad.com/us/recipes/143374-healthy-chicken-tomato-soup
- This is delicious with chicken drumettes.
- Turmeric Rice. - - https://cookpad.com/us/recipes/143375-turmeric-rice-for-curry
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