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Before you jump to Prawn & Potato Curry Wrap recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some value to that. Once in a while, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes you just would like to go to the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? You can do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Pick out a drive through with a restaurant that’s known for catering to people with healthier palates. Arby’s as an example, is void of burgers. Instead, a person’s choices include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a bundle of healthful choices like salad, potatoes and chili. Most fast food restaurants usually do not stoop to the harmful lows seen at McDonalds.
Logic says that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else make your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to prawn & potato curry wrap recipe. You can have prawn & potato curry wrap using 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Prawn & Potato Curry Wrap:
- Prepare 1 medium sized wholemeal tortilla wrap,
- Use 100 g frozen or fresh small shrimp,
- Provide 1 Maris Piper potato, peeled and cut into small cubes, (125g),
- You need 1/2 a small onion, chopped finely, (45g),
- You need 2-4 green finger chillies, halved & de-seeded, (add to taste),
- You need 1/2 tsp garam masala,
- You need 1/2 tsp garlic granules, or one clove crushed,
- Provide 1/4 tsp tumeric,
- Get 1 tiny pinch red chilli flakes,
- Provide 1 tsp granulated stevia sweetener,
- You need Salt to season,
- Provide 1 splash milk (I used full fat),
- Take Coconut spray oil,
- Prepare 200 ml water
- Take Optional:
- Take Mango chutney,
- Provide Fresh chopped coriander
Instructions to make Prawn & Potato Curry Wrap:
- Heat a large saucepan up over a medium to high heat and spray in some coconut oil spray liberally. Once hot add the onions and stir fry for around 2-3 minutes. Next add the chopped potatoes and green chillies. Continue to stir. Turn down the heat a little. Once the potatoes are slightly charred, add in the tumeric & garam masala.
- Stir again and season with salt and a tiny pinch of red chili flakes. Add in the water and bring to a simmer. Place a lid over and simmer until there's around 1/3rd of the liquid left and it's thickened. Add in the prawns.
- If some excess water comes out from the prawns allow sauce to reduce and thicken once more. Add a splash of milk and the Stevia sweetener. Stir to combine.
- Turn the heat down low and simmer very gently until you're left with a lovely curry sauce that is thick enough to coat the back of a wooden spoon. Remove from the heat and set aside to cool for a few minutes. The curry sauce should thicken further as it cools down.
- Once the mixture has cooled for several minutes and it's thicker and warm, not piping hot add it into your wrap over to one side from the centre slightly. Add some mango chutney if desired and fresh Coriander. Wrap it up and enjoy!
- Note: Simply lay the tortilla wrap into some foil and wrap up for eating it on the go! :)
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