Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Spanish Mackerel Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Spanish Mackerel Curry recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Benefits To Improve Your Health.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they additionally pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
You’ve always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals that you could find in just one apple. When it comes to the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
In conclusion, I guess an apple a day really can keep the doctor away and now you recognize why. In this post we just dealt with several of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this article, but the information is out there. When you go shopping again, don’t forget to purchase some apples, their in the produce isle. It can truly help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to spanish mackerel curry recipe. To make spanish mackerel curry you only need 21 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Spanish Mackerel Curry:
- Use A. Ingredients
- Get 5 slices Spanish Mackerel - fried
- Use (Rub Turmeric powder + salt on fish slices before frying)
- Provide 5 ladies fingers / okra
- Take 1 egg plant - thickly sliced
- Take B. Spices
- Prepare 1/3 C cooking oil
- Get 1 tsp mixed Indian spices (see Note)
- Take C. Blend into a very fine paste
- Use 1 medium or big brown onion
- You need 2 shallots
- Prepare 2 garlic
- You need 1/2 C soaked & softened dried chillies
- You need D. Make into a paste
- Take 1/2 C Baba’s Fish Curry Powder
- Take 1 tbsp Baba’s Meat Curry Powder
- Provide E. Seasonings
- Provide to taste Chicken seasoning powder
- Prepare Note
- Provide 1 . Mixed Indian Spices or Panch Phoran can be bought ready mixed from the store
- Get 2 . Panch Phoran can also be prepared at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed, nigella seed. Use a teaspoon full in this fish curry
Instructions to make Spanish Mackerel Curry:
- A - Rub a teaspoon of turmeric powder and salt (or use chicken seasoning powder) on spanish mackerel slices. Fry fish slices until cooked through. Clean okra or ladies fingers’ stem (the very end of okras stem) and place okra on a hot wok. Cook at very high heat, without oil, for few minutes or until just wilted. This is to reduce the sliminess of the cut okra. Next, slice the eggplant.
- B - Use store-bought, pre-mixed indian spices or prepare at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed and nigella seed. Use a teaspoon full of this mixed spices in this curry. Alternatively, just use a pinch of each spice.
- C - Place ingredients in C with 1/4 C - 1/3 C of water in a blender and blend into a very fine paste.
- D - Combine D in a bowl. Add enough water to make a soft curry paste, not too thick or too thin.
- Cooking the curry - Over medium heat, heat cooking oil in a big wok. Add B (mixed spices) and stir for few seconds.
- Add in C (blended ingredients) and cook until aromatic and translucent.
- Next, add D (curry paste) and continue cooking and stirring for 4-5 minutes or until oil is separated from the curry mixture.
- Pour 1 1/2 cups (to 2 cups) of water. Stir to mix and add sliced egg plant. Cover and bring to a boil and eggplant is tender. Season with enough chicken seasoning powder. Taste and adjust seasoning accordingly. Add okra and fish. Bring curry to a boil again and turn the heat off right after that. Dish up. Serve with rice, dipping bread or roti.
If you find this Spanish Mackerel Curry recipe useful please share it to your good friends or family, thank you and good luck.
