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Before you jump to Patiyala Chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is really good information. From time to time, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Your drink should be water or juice or milk. When you drink a big soft drink you are putting too much empty calories to your day. Usually just one portion of soda pop is only eight ounces big. That portion normally contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces big. Thirty ounces, however, is much more common. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, on the other hand, are better choices.
Fundamental logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have somebody else do the cooking. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to patiyala chicken recipe. You can have patiyala chicken using 43 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Patiyala Chicken:
- Take [ CHICKEN MARINATION ]=
- Prepare 1 Kg Chicken
- Prepare 3/4 cup yogurt
- Take 1 tsp garlic paste
- Take 1 tsp Ginger paste
- You need 1 tsp red chilli powder
- Prepare 1 tsp turmeric powder
- Prepare 1/2 tsp black pepper powder
- Take Salt (as per the taste)
- Prepare [ GRAVY ]=
- Use 4 tbls oil
- Get 3 sticks cinnamon
- Prepare 4 green cardemoms
- Get 4 cloves
- Prepare 1 tsp Cummin seeds
- Provide 1/2 tbls ginger chopped
- Get 1/2 tbls garlic chopped
- Prepare 5 medium onions chopped
- Get 1/2 tbls red chilli powder
- Get 1 tsp turmeric powder
- You need 1 1/2 tbls coriander powder
- You need 3 tomatoes chopped
- Take 1/2 cup water
- Provide 3 green chillies chopped
- Prepare [ Chicken Curry Gravy ] =
- Take 2 tbls oil
- You need 1 tsp cumin seeds
- Use 1/2 tbls ginger chopped
- Take 1/2 tbls garlic chopped
- Provide 1 tsp fenugreek leaves
- You need 1 onion diced
- Get 1/2 tsp turmeric
- You need 1 tsp red chilli powder
- You need 1 tsp cumin seeds
- Get 1 tsp coriander powder
- Get 1/2 cup cashew nuts / Almond paste
- Provide 1/2 cup water
- Prepare 1 tbls fresh Coriander leaves
- Use 1 tsp garam masala
- Use 2 green chillies chopped
- Use 1 inch ginger Julian
- You need 1 tsp dried fenugreek leaves
- Get 1/3 cup cream
Steps to make Patiyala Chicken:
- First step Hai marination ka. Chicken mein yogurt, salt, chilli powder, turmeric ginger garlic paste or black pepper daal kar achi terha mix karein or cover kar ke fridge min rakh dien. Eik Wok lien uss miem oil garam kar ke sabut masala jaar dalien jab khushboo aany lgy to ginger garlic paste daal dien. (Marinate chicken at least for 1 hour).
- Eik minute ke baad onions chopped/paste daalien or pink hony to pakayein. Jab colour change hony lggy chilli powder, turmeric or coriander powder daalien sath pani daal kar 1 minute bhoon lien.
- Phir tomatoes chopped/puree daal dein or achi terha pakayein 2 minutes baad is mien se half masala nikal lien Baki Wok mein hi rehny dein. Ab wok mien marinated chicken daal kar mix kerin or cover kar ke pakny dien jab tak chicken gall Jaye or pani khushk hony lggy.
- Ab eik alag Wok mien oil daalien us mien cumin seeds, ginger garlic paste paste dalien mix kar kar diced onions daal dien. Ab remaining half msala Jo nikala Tha uss mein chilli powder, turmeric or coriander powder daal kar achi terhan cook kar lien.
- Mixer mien blanched Almonds or cream Mila kar paste bana lien.
- Or ye Almond cream paste tomatoes or diced onion min daalien sath hi fenugreek leaves or green chillies bhi daal dien 1 Minute cook kar ke ye sari Gravy chicken mien daal kar achi terhan mix kar lien.
- Achi terha bhoonien ta ke oil surface par any lggy. Last mien Fresh coriander or Garam masala daal dein or ginger Julian daal kar garam tandoori roti ke sath serve krein.
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