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Vegetarian Curry Pies
Vegetarian Curry Pies

Before you jump to Vegetarian Curry Pies recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.

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Now the question is, exactly why are these vitamins and minerals essential? As I am certain you know, research is being done all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the actual list of cancers that apples can help ward off is colon cancer and even lung cancer. I’m not sure about you however, when I read that I went out and got an entire bag of apples.

I am hoping I have revealed some good information that defined why apples are so healthy for you. The huge benefits we covered are only a few of the benefits that eating apples can offer. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples when you go to supermarkets. You will notice that your overall health could greatly be benefited by eating apples.

We hope you got benefit from reading it, now let’s go back to vegetarian curry pies recipe. You can have vegetarian curry pies using 22 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Vegetarian Curry Pies:
  1. You need For the shortcrust pastry
  2. Take plain flour
  3. Prepare Large pinch fine salt
  4. You need large egg
  5. Provide lemon juice
  6. Provide very cold water
  7. Use cold unsalted butter, cubed
  8. Provide For the filling
  9. Provide sesame oil
  10. Use red onion, finely chopped
  11. Take garlic cloves, crushed
  12. Take fresh ginger, peeled and finely chopped
  13. Provide bird’s eye chillis, de seeded and diced
  14. You need tumeric
  15. Get ground cumin
  16. Get sweet potato, cut into equal chunks
  17. Prepare red split lentils
  18. Take chickpeas drained
  19. Provide veg stock
  20. Take spinnach
  21. Take full fat coconut milk
  22. Get sultanas
Steps to make Vegetarian Curry Pies:
  1. First, make the filling. Heat the oil in a wide-based saucepan with a tight fitting lid. Add the onion and cook over a low heat for 10 minutes, stirring occasionally. Add the garlic, ginger and chilli and cook for 1 minute, then add the spices and cook for a further minute.
  2. Turn up the heat to medium and add the sweet potato and sultanas, stirring well to coat in the spices. Yup in the lentils and most of the stock. You may not need all the stock so add a few ladles to start and see how well things get absorbed. Bring the liquid to the boil, reduce to a simmer, cover with lid and cook gently for 20 minutes or until sweet potato is tender.
  3. Stir in the coconut milk (again, a ladle at a time so it doesn’t become too liquidy. Add the chickpeas and spinach and gently stir in.
  4. Set this aside while you make the pastry. Have ready 4 individual non-stick pie dishes. Put the flour and salt into a large mixing bowl. Lightly beat the egg with the lemon juice and water in a jug and set aside.
  5. Add the butter and toss the cubes in the flour to coat. Rub the butter into the flour, using your fingertips. Lift your hands above the bowl, rubbing the fat and flour together then letting the mixture fall back into the bowl. Keep going until the mixture resembles fine breadcrumbs.
  6. Make a well in the centre of the mixture and pour in the egg mix. Incorporate the liquid into the flour/fat using a claw-like action with one had. Avoid overworking the dough. If too dry, a splash more water.
  7. When the dough just sticks together in clumps, form it into a ball. Knead it very lightly on a floured surface to bring it together into a smooth dough. Wrap in cling film and refrigerate for 30 minutes.
  8. Roll out two thirds of the dough to the thickness of a £1 coin. Cut out circles and press into the pie dishes to line completely. Take the remaining third of the pastry to roll out and cut out the lids. Preheat the oven to 200 degrees C fan.
  9. To assemble the pies: spoon the curry filling into the pastry cases until level. Brush the edges of the pastry with water, place the pastry lid on top and press down. Using your thumbs and fingertips, seal the pastry together. Brush with beaten egg, make two slits in the lid to allow steam to escape and pop in the oven for 30 minutes or until nicely golden brown.

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