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Before you jump to Butternut Squash, Kale and Chickpea Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many people have lived with this school of thought for many years, and they also pass this on to their children. You will even find that men and women in other country’s also adhere to this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should understand is that apples possess more vitamins and minerals than some other fruits.. Apples have, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there also are many more healthy minerals in apples. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To sum up, I guess an apple a day definitely can keep the doctor away and now you understand why. The huge benefits we covered are only a couple of of the benefits that eating apples can provide. All the benefits would take us to much time to include in this write-up, but the information is out there. When you go shopping again, don’t forget to pick up a number of apples, their in the produce department. These apples could lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to butternut squash, kale and chickpea soup recipe. You can cook butternut squash, kale and chickpea soup using 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Butternut Squash, Kale and Chickpea Soup:
- You need 1 Medium Onion, finely chopped
- Prepare 2 Teaspoons fresh ginger, minced
- Prepare 350 g Mixed Kale, roughy chopped
- Prepare 1 teaspoon fresh chillies
- Get 1/2 Cup chickpeas, soaked in 1 Cup boiling water
- Prepare 1 teaspoon cardamom
- Provide 1 teaspoon cinnamon
- Take 1 teaspoon nutmeg
- Use 2 cubes garlic & herb stock
- Use 60 ml Olive oil
- Get 600 g Butternut Squash, peeled and chopped. Seeds removed
- Use 1 teaspoon cardamom
- Prepare 2 Cups Water
- Prepare More water if needed to achieve desired consistency
Steps to make Butternut Squash, Kale and Chickpea Soup:
- Soak chickpeas for an hour, covered. Drain chickpeas. Heat olive oil on low and sauté onion, chickpeas and butternut together in a pot. Put the lid on after 20 minutes. Stir after 15 minutes.
- After 45 minutes, add chillies, 1 teaspoon cardamom, ginger, cinnamon and nutmeg. Stir and put the lid on.
- After 15 minutes, add 2 cups tap water, switch the stove off and blend with a hand stick blender. If it’s too thick, add half a cup each time until you get your desired consistency. Add the second teaspoon of cardamom and simmer on low heat for 15 minutes then serve.
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