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Before you jump to Palak Kofta / Spinach Balls Curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent information. Occasionally, though, the last thing you need is to have to make meals from scratch. Once in a while you only want to pay a visit to the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. You can do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to eat healthy when you visit the drive through.
Aim toward the side dishes. It wasn’t too long ago that French Fries were your only side dish choice at a restaurant. Now virtually all of the famous fast food places have broadened their menus. Now plenty of them provide salads. You could also select Chili. You may buy a baked potato. Fruit is usually obtainable. There are plenty of wholesome options that do not include things like putting something deep fried into your body. When selecting your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you can keep your fat content as well as your calorie counts low.
Common logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let other people create your dinner. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to palak kofta / spinach balls curry recipe. To cook palak kofta / spinach balls curry you need 33 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to prepare Palak Kofta / Spinach Balls Curry:
- You need For Koftas:
- Get 1 tbsp Oil
- Prepare 1small Onion diced
- Prepare 1 Green chilli slit
- You need 1 tsp Ginger-garlic paste
- Get 1/3 tsp Salt
- Provide 1 Bunch spinach / palak - roughly chopped
- Prepare 100 g Cottage cheese / paneer - grated
- Prepare 1 large Potato -, boiled & mashed/grated
- Take 1/4 cup Bengal gram flour / besan
- Use 1 tbsp Cashew nuts / kaju - chopped
- Get 1/4 tsp Garam masala
- Get 6 slices Bread crumbs approx
- Prepare 2 tbsp Corn flour/ rice flour to coat the koftas (optional)
- Use as needed Oil for deep frying
- Get For gravy:
- Take 1 tbsp Oil
- Prepare 1 tsp Cumin / jeera
- Take 2 tsp Dry fenugreek leaves / kasuri methi. - crushed or rubbed between palms
- Provide 1 Bay leaf / tej patta
- Use 1 Onion - large, finely chopped
- Prepare 1 tsp Ginger-garlic paste
- Provide 1/4 cup Cashew nuts / kaju
- Get 1/2 tsp Fennel / saunf
- Prepare 1/4 tsp Turmeric powder / haldi
- Take 1 tsp Kashmiri red chilli powder
- Provide 1 tsp Coriander / dhaniya powder
- Prepare 1/2 tsp Salt
- Take 1 cup Water
- Get 1/4 tsp Garam masala
- Get For garnish:
- Use 2 tbsp Coriander leaves - finely chopped
- You need 1 tsp Dry fenugreek leaves / kasuri methi - crushed between palms
Instructions to make Palak Kofta / Spinach Balls Curry:
- Instructions for kofta preparation: - Heat oil in a wok. Add diced onion, slit green chilli, ginger-garlic paste and salt. Saute until onions become translucent.
- Add roughly chopped spinach leaves.
- Cover and cook for one minute. Mix well. Cover and cook for another ten minutes with stirring occasionally. Open the lid and saute until all the water evaporates. This is important so that the kofta mix doesn't become too soft. Turn off heat when all the water has evaporated. Allow to cool.
- Blend the cooked spinach-onion mix to a fine puree. Transfer puree to a mixing bowl.
- Add grated paneer & boiled potato, besan, broken cashew nut pieces and garam masala. Mix well.
- Add fresh bread crumbs and mix well. The quantity of bread crumbs will vary depending upon moisture content in your spinach mix. Use accordingly. In case you need to add more than what is mentioned in my recipe, adjust the flavour by adding some salt and garam masala.
- Knead well to form chapati dough like consistency.
- Form ping-pong ball sized koftas. Roll them in dry corn flour/ rice flour to form an even coating upon frying (this step is optional).
- Ensure that the corn flour coating is very thin. Dust off the excess corn flour because this will turn the frying oil cloudy.
- In medium-high flame, heat oil for frying. Deep fry all the koftas.
- Blot them on kitchen paper towel to remove any excess oil. Keep them aside & proceed to making the gravy.
- Instructions for gravy preparation: - Heat oil in a wok and add bay leaf, cumin seeds, fennel seeds, cashew nuts & kasuri methi. Saute for a minute.
- Add finely chopped onions, ginger- garlic paste and salt. Saute until onions turn translucent.
- Add turmeric powder and kashmiri red chilli powder. Mix well and turn off heat. Allow to cool.
- Remove bay leaf. Blend to a fine puree by adding water. Heat a wok and transfer the blended mix. Bring it to a boil. As the fried koftas. Garnish with crushed kasuri methi & finely chopped coriander leaves. Serve with hot roti, chapati, phulka, naas, kulcha or with jowar rotis like I do.
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