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Before you jump to Ilish Macher Biryani (Hilsa Fish Biryani - Bengali style) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Sometimes, though, the last thing you want is to have to prepare meals from scratch. Sometimes you just want to hit the drive through on the way home and call it a day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Your beverage ought to be water or juice or milk. When you consume a big soft drink you are introducing a lot of empty calories to your day. One serving of pop is eight oz.. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. It is most often no less than 30 ounces. Choosing a soda as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are far better choices.
Basic reason states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to ilish macher biryani (hilsa fish biryani - bengali style) recipe. You can cook ilish macher biryani (hilsa fish biryani - bengali style) using 27 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Ilish Macher Biryani (Hilsa Fish Biryani - Bengali style):
- Take Fish Curry -
- Use 3 pieces Hilsa fish
- Provide 2 tbsp. oil
- Provide 2 tbsp. ghee
- Prepare 2 onions, sliced
- Get 1 tbsp. ginger-garlic paste
- Use 1 tsp. red chilli powder
- Get 1/2 tsp. turmeric powder
- Use 1/2 tsp. cumin powder
- Take to taste salt
- Get 1/2 cup yogurt, beaten
- You need 2-3 green chilies
- Provide 1 cup coconut milk
- Use Biryani -
- Get 1 cup Basmati rice, soaked for 30 minutes
- Get 1-2 tbsp. ghee / oil
- Get 1 " cinnamon stick
- You need 2-3 green cardamoms
- Take 4-5 cloves
- Take 1-2 bay leaves
- Prepare 1 onion, sliced
- Prepare Garnishing -
- Provide 2 tbsp. fried onions
- Prepare 2 slit green chilies
- You need 1 tsp. kewra water
- Take 1 tsp. coriander leaves, chopped
- Take 1 tbsp. ghee
Instructions to make Ilish Macher Biryani (Hilsa Fish Biryani - Bengali style):
- Marinate the fish with a pinch of salt, turmeric powder and red chilli powder for 10 minutes.
- For the curry - Heat oil and ghee in a pan and saute the onion till light brown. Add the ginger-garlic paste and fry for a minute.
- Add all the dry spices and mix well.
- Add the beaten curd & green chilies. Simmer for a minute.
- Add the coconut milk and simmer further for a minute.
- Add the marinated fish pieces and cook, covered for 4-5 - minutes. Switch off the flame and keep aside.
- For the Biryani - Heat the ghee / oil in a separate pan and temper with the whole garam masala and bay leaves. Add the onion and saute till light brown.
- Add the soaked rice and stir fry for 1-2 minutes. Add 3-4 tbsp. of the gravy,
- Salt and 1 & 1/2 -2 cups water and cook till the rice is done.
- Arrange the cooked rice in a pan and then arrange the cooked fish over it. Spread a little of the gravy, ghee, fried onions, green chilies, kewra water & coriander leaves.
- Cover with a lid & cook in dum on a low flame for 5-10 min.
- Serve with the remaining gravy, few green chilies and lime wedges for a sumptuous meal.
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