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Before you jump to Mix Veg Kofta Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But at times the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes you just want to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This can be done because an abundance of the popular fast food spots are attempting to make their menus healthy now. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Visit a drive through in a place which has made it a practice to provide healthier options to people. Arby’s as an example, does not offer burgers. You can consume roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has offered hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not everything is McDonalds featuring its deep fried chicken parts as well as other terribly unfit items.
Logic states that that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to mix veg kofta curry recipe. To make mix veg kofta curry you need 40 ingredients and 20 steps. Here is how you do that.
The ingredients needed to prepare Mix Veg Kofta Curry:
- Use For the Kofta Balls
- Prepare diced Potato
- Get Cauliflower Florets
- Provide Green Peas
- Use chopped Carrots
- Take chopped Green Beans
- Get diced Capsicum
- Get Shredded Paneer
- Prepare Green Chilli
- Use Coriander Leaves
- Use gram masala
- Prepare Coriander Powder
- You need Garam Masala
- Provide Cumin Powder
- Use Red Chilli Powder
- You need Amchur
- You need Black Pepper Powder
- Get Salt or to taste
- Use Oil for Frying
- You need Onion
- Prepare For the Gravy
- Get Tomatoes
- Prepare Garlic
- Prepare Piece of Ginger
- Take Green Chilli
- Get Cashew Nuts
- Use Curd
- Get cumin
- You need Tej Patta
- Take clove
- Get Green Cardamom
- Get cinnamon stick
- Use Javitri
- Prepare Red Chilli Powder
- Provide Turmeric Powder
- You need Cumin Powder
- Provide Garam Masala
- Take Coriander Powder
- Take Salt or to taste
- Provide Oil
Instructions to make Mix Veg Kofta Curry:
- Add chopped potatoes, carrots, beans, capsicum, cauliflowers florets and green peas in a blender or food processor and grind them to a smooth paste. You can also boil al the vegetables and mash them.
- Add grated Paneer along with finely chopped Green Chillies and Coriander Leaves.
- Then add 1/2 Cup Besan. This helps the vegetables to bind together. You can also use Bread Crumbs along with some Corn Flour instead of Besan for the binding.
- Add Salt, Red Chilli Powder, Coriander Powder, Garam Masala, Amchur, Cumin Powder and Black Pepper Powder.
- Mix all the ingredients well. You can add a little more Besan if the mixture seems too watery.
- Divide the mixture into parts and make round lemon sized balls from it.
- Heat oil for frying in a kadai or wok. The oil should not be too hot. Gently place the kofta ball in the oil and let it cook from one side. Do not turn it around till it is slightly cooked, otherwise it might break.
- Then slowly turn the Kofta around and cook it from all sides. Make sure to regulate the temperature of the oil. If it's too hot the kofta balls will start to brown really fast, however the vegetables will not get properly cooked from the inside.
- Fry all the Koftas this way in small batches. Do not add too many Koftas at once, otherwise the oil will get cold. Remove the Koftas from the oil and place them on an absorbent paper to absorb the excess oil.
- Prepare the gravy, add Onions, Green Chillies, Ginger and Garlic to a food processor and make a fine paste.
- Also, soak cashews in warm water for around 10minutes. Then grind them into a smooth paste along with some water.
- Heat oil in a pan and add Cumin Seeds, Tej Patta, Green Cardamom, Dalchini (Cinnamon Stick), Javitri (Mace) and Laung (Cloves). Fry till the whole spices start to crackle.
- Add the paste prepared from onions, green chillies, ginger and garlic to the pan. Fry till it starts to brown.
- Also make a puree of 2 tomatoes and add it to the pan and cook for 2 minutes.
- Add Salt, Red Chilli Powder, Turmeric Powder, Coriander Powder, Cumin Powder and Garam Masala and mix well.
- Add the paste made from Cashew Nuts to the gravy. Roast the mixture till it starts to leave oil on the sides.
- Add some Curd to the gravy. The Curd should not be too sour. You can also use Milk or Cream instead of the Curd.
- Add water to the pan to adjust the consistency. If you will eat the Curry with Roti, or any other, then the consistency should be slightly thicker. It should be thinner, if it will be eaten with Rice.
- Mix well and simmer the gravy for a few minutes till it is cooked.
- Add the Kofta balls to gravy just before serving and cook for 2 minutes. Serve hot with any roti or rice.
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