Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Spinach bowl with chickpeas curry & spicy Hummus recipe here. We also have wide variety of recipes to try.

Spinach bowl with chickpeas curry & spicy Hummus
Spinach bowl with chickpeas curry & spicy Hummus

Before you jump to Spinach bowl with chickpeas curry & spicy Hummus recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits For Your Health.

Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. Many people have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that individuals in other country’s also follow this simple rule and they don’t know why. You will be happy to know that we have completed a little research, and we are going to teach you why this is thought to be a miracle fruit.

While everyone knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. Several of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

In conclusion, I guess an apple a day definitely can keep the doctor away and now you recognize why. The advantages we covered are just a handful of of the benefits that eating apples can offer. All of the benefits would take us too much time to include in this write-up, but the information is out there. When you go shopping again, make sure you pick up quite a few apples, their in the produce department. You will see that your overall health could greatly be benefited by consuming apples.

We hope you got insight from reading it, now let’s go back to spinach bowl with chickpeas curry & spicy hummus recipe. To cook spinach bowl with chickpeas curry & spicy hummus you need 27 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to make Spinach bowl with chickpeas curry & spicy Hummus:
  1. Take For bowls-
  2. You need 1/2 cup Spinach
  3. Prepare 2 cups All purpose flour
  4. Take 1/2 teaspoon Cumin powder
  5. Use as per taste Salt
  6. Provide 2 teaspoons Ghee
  7. Get as required Oil for frying
  8. You need 1 bunch Coriander leaves
  9. Provide 3 green chillies
  10. You need For Chickpeas curry (ragda)
  11. Provide 1 cup Chickpeas boiled
  12. Take 1 Onion chopped
  13. Take 1 Tomato chopped
  14. Get 1 tablespoon Oil
  15. Get 1/2 teaspoon Turmeric powder
  16. Prepare 1/2 teaspoon Red chilli powder
  17. Prepare As per taste Salt
  18. Take 1 teaspoon Kasuri methi
  19. Take 1/2 teaspoon Chaat masala
  20. Get For Hummus-
  21. Use 1 cup Chickpeas boiled
  22. Provide 1 teaspoon Black pepper powder
  23. Take 2 Green chillies
  24. Use as per taste Salt
  25. Get 1 teaspoon Oil
  26. Provide 1 Garlic cloves
  27. Use 1 glass Ice water
Steps to make Spinach bowl with chickpeas curry & spicy Hummus:
  1. Wash and soaked chickpeas overnight then boil it.
  2. Boiled spinach for five minutes.
  3. In a mixer jar add spinach, coriander leaves & green chilli and make a fine paste.
  4. In a mixing bowl add all purpose flour, salt, cumin & ghee mix it up & make a hold shape.
  5. Now add spinach coriander paste and make a soft dough with the help of water.
  6. Now pinch a ball sized dough, and flatten it, dust flour as required and roll slightly thick, prick the flattened dough with fork to avoid from puffing up while frying.
  7. Place a small katori or cup and cover with dough and trim excess dough from sides.
  8. Deep-fry in hot oil and splash oil till katori separate from dough.Fry till golden brown colour
  9. For chickpeas curry-
  10. Heat oil in a pot add onion and tomato, red chilli powder, turmeric powder, chaat masala, salt & kasuri methi saute well till oil separates,
  11. Add chickpeas mix well add required water and cooked till chickpeas become soft like ragda,
  12. For hummus-
  13. In a mixing jar add chickpeas, garlic, salt, green chilli, black pepper powder and oil grind it add ice water and make a smooth paste.
  14. Grind it in a smooth paste.
  15. Assembling bowl-
  16. Place bowl add chickpeas curry place hummus pour some tomato sauce and Coriander leaves & serve hot.

If you find this Spinach bowl with chickpeas curry & spicy Hummus recipe useful please share it to your friends or family, thank you and good luck.