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Rui Macher jhhol or Rui Macher Kalia
Rui Macher jhhol or Rui Macher Kalia

Before you jump to Rui Macher jhhol or Rui Macher Kalia recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually excellent information. From time to time, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how one can find healthy food at the drive through.

Aim toward the side dishes. It wasn’t that long ago that French Fries were your only side dish selection at a restaurant. Now many of the fast food choices have been widened quite a bit. Now lots of them provide salads. You may also choose Chili. Baked potatoes may also be bought. Fruit is generally offered. There are countless options that you can choose that do not force you to ingest foods that have been deep fried. When deciding on your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and reduce your fat intake.

Fundamental sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes the best thing is to let another person create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to rui macher jhhol or rui macher kalia recipe. To cook rui macher jhhol or rui macher kalia you need 23 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Rui Macher jhhol or Rui Macher Kalia:
  1. Take 4 pieces Rohu or Rui fish
  2. Take 1 Potoato (medium sized)
  3. Take Dry spices required:
  4. Take 2 tablespoon cumin seeds
  5. Provide 1 tablespoon coriander powder
  6. You need 1 tablespoon dry red chilli powder or as par your preference
  7. Get 3/4 cardamoms
  8. You need 3/4 cloves
  9. Use 1 inch cinnamon stick
  10. Take 1/2 lime
  11. Provide For curry paste:
  12. Get 1 large size onion
  13. Take 4/5 garlic cloves
  14. Use 1 inch ginger
  15. Provide 2/3 green chillies or red dry chillies
  16. Prepare For tempering
  17. You need 1 tablespoon cumin seeds
  18. You need 2-3 bay leaves
  19. You need 2-3 red dry chillies
  20. Prepare 1 big tomato sliced
  21. Use to taste Salt
  22. Use 1 teaspoon Turmeric powder
  23. Use As needed Mustard oil for cooking
Steps to make Rui Macher jhhol or Rui Macher Kalia:
  1. Marinate the fish with two to three teaspoon turmeric powder,a tablespoon salt and lime juice.In between prepare the curry paste adding all the ingredients mentioned above and as showed in the picture i.e ginger,garlic,onion,red dry chillies,coriander powder,cumin seeds,cloves,cardamom,cinnamon in a mixer grinder..add little water and make a smooth paste..
  2. Now in a thick aluminium kadai (don’t use nonstick skillet otherwise the taste will vary) fry those marinated fish in smoking hot mustard oil i.e when oil start releasing smoke is the right time to drop fishes slowly and carefully..if the oil is not smoking hot the pieces will get stuck to the bottom of the kadai..I prefer to fry these fishes until the colour turns slight brown in colour..this way they taste more crispy..
  3. After removing all fried fishes add in cumin seeds and bay leaves,let it crackle.Then add in some potatoes(this is a typical way of preparing fish curry in Bengal)..fry them till golden brown.Now add in curry paste.
  4. Keep frying them together in a low or medium flame..add in some kashmiri red chilli powder to achieve this reddish colour in the curry,add turmeric powder.Keep frying until oil is released from the spices,as you can see in the picture.
  5. Now add sliced tomatoes and salt as par your taste,cook them for five minutes until the tomatoes are slightly tender..Now add in water and close the lid.let it boil.Now check weather the potatoes are properly cooked or not.When the potatoes are tender add in all the fried fish and cook for five more minutes in high flame..Fish curry is ready to be served..
  6. Bengali style fish Kalia,Rui macher Kalia goes great with hot rice and salad..

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