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Before you jump to Mild Pork Curry with Coconut Milk (simple & easy) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. From time to time, though, you totally do not need to make a full meal for your family or even just for yourself. Once in a while you only want to visit the drive through when you are on your way home and end the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is the way to eat healthy and balanced when you reach the drive through.
Your beverage needs to be water or juice or milk. Choosing a huge soft drink as your beverage gives hundreds of poor calories to your meal. One serving of soda pop is eight oz.. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces large. It is usually a minimum of 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are more healthy options.
Traditional logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just the thing you need. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to mild pork curry with coconut milk (simple & easy) recipe. To make mild pork curry with coconut milk (simple & easy) you only need 16 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Mild Pork Curry with Coconut Milk (simple & easy):
- Take 250-300 g Pork tail end, or any part with bone (par boiled)
- Use 1 Tbsp cooking oil
- Prepare 1 medium Onion, coarsely chopped
- Get 5 cloves Garlic, coarsely chopped
- Get 1 knob Ginger, minced
- Take 1 tomato (optional)
- Get 1/8-1/4 portion pork broth cube or powder (bullion)
- You need 1.5 Tbsp Curry powder (use regular spoon)
- Take 200 ml canned coconut milk (fresh would be better)
- Use 1 squeeze lemon or small calamansi
- You need 5 baby Potatoes, quartered
- Prepare 1 handful Green Beans, tips cut & halved
- Get 1/8-1/4 Cabbage
- Prepare 1 stalk leafy greens (optional: celery stalk, mustard leaves, pechay, bok choy)
- Use Chilies or capsicum (optional)
- Prepare to taste Salt & Pepper
Instructions to make Mild Pork Curry with Coconut Milk (simple & easy):
- Set aside par boiled-boiled pork or meat of choice. In a pot, heat oil. In low heat, add onions, then ginger, then garlic, a minute apart. Sauté til onions are translucent.
- Add the sliced tomato. Mix in. Let the juices come out.
- Turn heat to medium. Add the boiled pork into the pot. Try to scoop the onion mix on top of the meat so it can brown a little, without burning the onions etc. Add dash salt, sprinkle with freshly cracked pepper. Try to do both sides, but not necessary. Drop in the 1/8 of a pork broth cube or powder.
- You'll notice the meat juices coming out, fats rendering. Add 1 squeeze of lemon juice or 1 small calamansi (not too much, as it has strong taste). Taste it. Season with salt and pepper according to your taste. Add the remaining portion of pork broth cube if desired. Lower the heat. Drizzle the curry powder onto the pot and cover.
- You'll start to smell the curry aroma. Mix lightly with a spatula. After 5 minutes, add the coconut milk then cover. Simmer for 10 minutes.
- Uncover, add the sliced potatoes, try to put it at the bottom of the pot. Let it simmer in low heat, covered, 15 minutes.
- Uncover and if your sauce is too watery, add a little cornstarch mixed in a little water. Mix it in the sauce. Drop in sliced green beans (and capsicum, if desired) on top. Let it sit on top, no need to stir. Cover. Continue simmering 5-7 minutes.
- Add your chili / chilies (chop if you want real heat, submerge in sauce) and leafy greens on top. Cover and continue simmering 5 minutes.
- By this time, your pork or meat of choice should be very tender. Sauce with a good consistency, not watery. Check potatoes, they should be cooked. Mix in veggies carefully with spatula. To cover them with sauce. It's ready for plating! (Plated photo below, serve sauce separately or scoop over on the dish)
- Garnish with parsley sprig or chopped green onions, sprinkle on top. (Optional) Serve with hot steamed rice or flat bread for dipping in sauce.
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