Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Chickpea and Spinach Curry #newyearnewyou recipe here. We also have wide variety of recipes to try.

Chickpea and Spinach Curry #newyearnewyou
Chickpea and Spinach Curry #newyearnewyou

Before you jump to Chickpea and Spinach Curry #newyearnewyou recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages To Improve Your Health.

I am sure you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You might know individuals that live by this and also require that their children live by this principle as well. You will even find that men and women in other country’s also adhere to this simple rule and they do not know why. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.

I am certain you’ve heard of Cornell University, well these people did their own study on how apples may benefit an individuals brain. They discovered that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. And because of this you will find that apples can actually help people avoid the symptoms of Alzheimer’s.

And now you recognize why men and women tell you that you need to eat an apple every day. The huge benefits we covered are only a couple of of the benefits that eating apples can offer. You will be able to locate many more benefits for your health in relation to apples. When you go shopping again, be sure to buy some apples, their in the produce isle. You will find that your overall health may significantly be benefited by eating apples.

We hope you got insight from reading it, now let’s go back to chickpea and spinach curry #newyearnewyou recipe. You can have chickpea and spinach curry #newyearnewyou using 21 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Chickpea and Spinach Curry #newyearnewyou:
  1. Take 2 tins chickpeas, drained and rinsed
  2. You need 1 tin plum tomatoes
  3. Use 6 blocks frozen chopped spinach (defrosted and squeezed to release excess water) or 2 large handfuls fresh spinach, torn into pieces
  4. Take 1 tsp yellow mustard seeds
  5. Get 1/2 tsp Nigella seeds
  6. Use 1 tsp Cumin seeds
  7. Take 1/2 Cinnamon stick
  8. Prepare 4 Cardamom pods, lightly crushed
  9. You need 1 tsp ground Coriander
  10. Get 2 tsp ground Cumin
  11. Prepare 1/2 tsp Tumeric
  12. Use 1/2 tsp ground Ginger
  13. You need 3 fat cloves Garlic, crushed
  14. Take 2 onions, thinly sliced
  15. Use Rapeseed oil
  16. Take Salt and black Pepper
  17. Provide To serve:
  18. Use 100 g Plain Yoghurt
  19. Provide 1 tsp Mint Sauce
  20. Prepare Naan Breads (I cheated and bought some!)
  21. Take Chutneys, I love Lime Pickle and Aubergine Chutney
Instructions to make Chickpea and Spinach Curry #newyearnewyou:
  1. Heat the oil in a large saucepan. When the oil is hot add the Cumin seeds, Nigella seeds, Cinnamon stick, Cardamom pods and Yellow mustard seeds. Stir and allow spices to release their fragrance for about 30 seconds. They will start to pop!
  2. Add the onions and fry until a deep golden brown and caramelised. Add the crushed Garlic and cook gently for a minute. Stir occasionally to prevent the Garlic from browning.
  3. Add the ground spices, stir, then add the Plum Tomatoes and break them up into pieces.
  4. Add the drained Chickpeas, give them a good stir to coat in all of the spices and tomatoes. Add about half a tin of water to loosen. Bring to the boil, cover and then turn down to a simmer for about 15 minutes. Check every now and then to make sure the Chickpeas don't dry out. Add a splash more water if needed.
  5. Once the curry is a lovely thick, saucy consistency check the seasoning and add some salt and black pepper to taste. Then add the spinach, give it a good stir and cook for a few minutes. If using fresh Spinach allow it to just wilt and then serve.
  6. Serve with your favourite Naan breads, Chapatis or rice with a serving of Mint Yoghurt (blend the Yoghurt and Mint Sauce together) and some lovely chutneys. I love Aubergine Chutney and Lime Pickle.
  7. A lovey addition is a few crispy onions. Finely sliced onion, squeezed dry in kitchen paper and then deep-fried in hot Rapeseed oil for a few
  8. Minutes, until crisp and golden brown and then drained on Kitchen paper to blot off the excess oil. I often make a batch to keep in the ‘fridge to top various meals and add extra crunch and Umami flavour.

If you find this Chickpea and Spinach Curry #newyearnewyou recipe helpful please share it to your friends or family, thank you and good luck.