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Before you jump to Veg Kofta Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really very true. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Sometimes all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? You can do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy when you visit the drive through.
Your beverage should be water or juice or milk. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. A sole portion of soda is normally thought to be eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces big. It is usually no less than 30 ounces. Choosing a soda pop as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy options.
Fundamental logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just the thing you need. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to veg kofta curry recipe. You can cook veg kofta curry using 32 ingredients and 15 steps. Here is how you do it.
The ingredients needed to make Veg Kofta Curry:
- Get 8 small potatoes (boiled and mashed to get 1 1/2 cup mash)
- Provide 100 gms Paneer (Grated finely to get 1/2 cup)
- Provide 1/2 tsp Red chilli powder
- Prepare 1 tsp Garam Masala
- Prepare 2 tbsp Cornflour
- Take 8-10 Cashewnuts
- Take 8-10 Pistachios
- Prepare to taste Salt
- Use Some Oil for frying the koftas
- Prepare For dusting the koftas :
- Use As required All Purpose Flour
- Prepare For Gravy :
- Provide 2 Medium sized Onions
- You need 2 Medium sized Tomatoes
- Provide 3-4 Large Garlic cloves
- Take 1/2 inch Ginger
- Get 1/4 tsp Cumin seeds
- Take 2 Small Cardamoms
- Take 2 cloves
- Provide 2 inch Cinnamon
- Get 2-3 Black Peppercorns
- Provide 1/4 tsp Turmeric powder
- Take 1 tsp Red chilli powder …..to be adjusted
- Provide 1 tsp Kashmiri red chilli powder
- Provide 1 1/2 tsp Coriander powder
- Take 3/4 tsp Cumin powder
- Take 3 tsp Sugar
- Take 2 tbsp Cream (or Malai)
- Prepare 10 Cashewnuts
- Take 3 tbs Oil
- Provide to taste Salt
- Provide Some Coriander leaves for garnishing
Steps to make Veg Kofta Curry:
- To begin making the Kofta curry, first steam or boil the potatoes. Cool and then peel the potatoes and grate them. At the same time soak the cashewnuts mentioned for the gravy in sufficient hot water for about half an hour.
- Grate the paneer finely.
- Chop the dry fruits finely for stuffing in the koftas. Reserve the remaining after stuffing, for garnishing.
- Add all the mentioned ingredients for the koftas (except the dry fruits) in a mixing bowl and knead softly to get a soft dough.
- Roll into small balls and stuff each kofta with 1/4 tsp chopped dry fruits.
- Roll each kofta in all purpose flour to coat each ball well with the flour.
- Heat oil in a kadhai and deep fry the koftas in hot oil till golden in colour. Other option is to make the koftas in a paniyaram pan.
- Drain the koftas on an absorbent paper to discard the extra oil.
- In the meantime while making the koftas, heat the oil in a saucepan and add the whole spices. As soon as they splutter add the cubed onion and 1/4 tsp salt. Saute till onions turn translucent.
- Grind the ginger garlic into a paste and add to the onions. Add the cubed tomatoes at the same time. Saute for a few minutes.
- Add the dry spice powders and mix well. Now add 1/2 cup water to the entire mixture and cook covered. When the mixture turns pulpy, switch off the heat and let it cool. Grind it to a smooth paste.
- Add the ground paste in another saucepan and add sugar and salt to taste. Grind the soaked cashewnuts to a fine paste and add to the gravy and mix well.
- Add water as required to bring the gravy to a medium thick consistency and bring to a boil stirring occasionally.
- At the end when the gravy is ready, add the cream and mix well. Switch off the flame immediately.
- Arrange the koftas in a serving bowl and pour the prepared gravy over them. Serve hot garnished with fresh cream, chopped fresh coriander and the reserved chopped dry fruits.
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