Hello everybody, welcome to our recipe page, if you're looking for Chickpea & Vegetable Curry recipe, look no further! We provide you only the perfect Chickpea & Vegetable Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Chickpea & Vegetable Curry recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Consuming Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is really true. You will be pleased to know that we have done a little research, and we are going to teach you why this is regarded as a miracle fruit.
You have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals that you can find in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there are also many more healthy minerals in apples. Needless to say vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am hoping I have revealed some good information that explained why apples are so good for you. In the following paragraphs we just covered a few of the benefits of eating an apple a day. In the event you look and ask around, you’ll come to see that the benefits can seem to be limitless. When you go shopping again, be sure to purchase quite a few apples, their in the produce department. These apples can end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to chickpea & vegetable curry recipe. To make chickpea & vegetable curry you need 19 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Chickpea & Vegetable Curry:
- Provide 200 g (half a can) of chickpeas, drained,
- You need 100 g closed cap mushrooms, sliced,
- Get 80 g fresh tomatoes chopped,
- Get 1 large red onion, sliced,
- Get Half a carton of tomato passata, 200g,
- Use 60 g chopped baby spinach leaves,
- Provide 2 finely sliced green (spring) onions,
- Get 2 mild red chillies, seeds left in, sliced finely,
- Use 1 thumb of fresh ginger, sliced finely,
- Use 2 large cloves of garlic, crushed,
- Provide 1 good handful of chopped flat leaf parsley,
- Get 1 tbsp hot curry powder,
- Provide 1 tsp tumeric,
- Prepare 1/4 tsp ground cumin,
- You need 1 tbsp garam masala powder,
- Get 3 whole cardamon pods,
- Prepare 1 heaped tbsp fat free Quark,
- Get 1 good pinch of salt,
- Take 1 tbsp vegetable oil for frying,
Steps to make Chickpea & Vegetable Curry:
- Heat a large saucepan up on a hob, over a medium high heat. Add the cooking oil and allow to warm. Once heated, add the red onion, green onions and the mushrooms. Fry for a couple of minutes.
- Next add the chopped ginger, garlic and chilli. Stir to combine and fry until fragrant for another couple of minutes.
- Add in the tomatoes next. Stir again. Then add in all of the dry spices. Give everything a good stir and add in the passata. Next add the chickpeas and water. Season with a good pinch of salt and also add the cardamon pods.
- Turn the heat down to medium and allow the mixture to come to a simmer. Add the chopped spinach leaves on top of the curry and place the lid of the saucepan on so it steams it. Once the spinach has shrunk down after around 3-4 minutes, open the lid and give the curry a stir so everything is evenly combined. Add the chopped parsley leaves.
- Place over the lid again and allow to simmer on a low heat until the curry thickens and reduces down and the vegetables and chickpeas are tender. I usually leave it to simmer for anywhere between 40-60 minutes on a very low heat, ensure you check on it now and then to give it a stir so it doesn't dry or catch. If it begins to dry simply add a touch more water.
- Once the curry has reduced and thickened remove from the heat. Leave to stand for 3 minutes. If you can locate the Cardamon pods, remove them. Add in the quark and stir through until the curry becomes creamier. Serve up and enjoy! :)
- Note: This is a great curry to batch cook on a larger scale, to then freeze as individual portions as a quick go to meal when you need it. I often do this and store in Tupperware boxes.
If you find this Chickpea & Vegetable Curry recipe useful please share it to your close friends or family, thank you and good luck.
