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Before you jump to Kerala Style Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But occasionally the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes you just would like to go to the drive through en route to your home and call it a day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Choose your drive through according to whether or not it has more healthy options available. Arby’s for instance, is void of burgers. You can have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, of course, is known for its square burgers, even so the menu there has lots of healthful choices like salad, potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every thing.
Logic states that that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to kerala style spicy chicken curry recipe. You can cook kerala style spicy chicken curry using 24 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Kerala Style Spicy Chicken Curry:
- Prepare 2-3 lbs Free range organic whole chicken - skinless ,cut into medium size pieces
- Prepare Curry leaves few strands (or handful of leaves)
- Provide 2 medium size purple onions - chopped into fine pieces
- Take 2 large tomatoes- cut into fine pieces
- Get Extra virgin coconut oil required for cooking
- You need 3-4 green chillies chopped vertically
- You need 1 cup cilantro leaves - chopped
- Use 1 1/2-2 cups coconut milk (another option - take 1 cup of shredded coconut and grind it into fine paste in mixer and use)
- Take 1 tbsp ginger paste (around 2'' piece)
- Get 1 tbsp garlic paste (around 4-5 nos)
- Take 2 tsp vinegar
- Prepare to taste salt
- Take For Masala :
- You need 5-8 Dried red chilli (add more or less depending on spice level)
- You need 10 Black peppercorns
- Provide 3-4 tbsp coriander seeds
- Use 3-4 cardamom pods
- Get 3-4 cloves
- Take 2 bay leaves
- You need 1 tsp Fennel seeds
- Use 2 small sticks cinnamon (or 1/2 tsp if using powder)
- You need 2-3 strands curry leaves
- You need 4-5 pearl onions - peeled and chopped into two halves
- You need 1/2 tsp turmeric powder
Instructions to make Kerala Style Spicy Chicken Curry:
- In a pan pour 1 tbsp of coconut oil and wait till the oil becomes hot. Next, fry all the items mentioned under masala section till the nice aroma of masala comes. Turn off the heat and wait for the mixture to cool down before you grind it into a thick paste (add some water for grinding). Keep this masala paste aside
- In a cooking dish add few teaspoons of coconut oil required to fry the chopped onions. Wait till onion changes color. Then add salt as required.
- Next add ginger-garlic paste, green chillies and fry well. Into this add chopped tomato pieces, few curry leaves and sauté well
- Add vinegar and the previously prepared masala paste and continue to sauté well.
- Add chicken pieces into this. Cover the dish and cook for 5 minutes. Now ,add coconut milk/paste and mix well. Allow this to cook for 2 - 5 minutes or till the chicken is cooked. Add hot water if you need more gravy. Finally add chopped cilantro, curry leaves. Mix everything well and bring it to a boil.
- Turn off the heat and pour 1/2 tsp coconut oil on the top. Serve hot with rice, roti, puttu, dosa, etc .
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