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Baked Chicken Roll
Baked Chicken Roll

Before you jump to Baked Chicken Roll recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good guidance. But occasionally the last thing you want to do is make a whole dinner for yourself and your family. Once in a while you just want to visit the drive through while you’re on your way home and complete the day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how to eat healthy and balanced when you visit the drive through.

Choose the drive through depending on if it has healthier options available. Arby’s for example, is void of burgers. As an alternative you’ll be able to select from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, obviously, is known for its square burgers, even so the menu there has lots of wholesome choices like salad, potatoes and chili. Not everything is McDonalds with its deep fried chicken parts and other terribly bad items.

Logic states that that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to baked chicken roll recipe. You can have baked chicken roll using 21 ingredients and 27 steps. Here is how you cook that.

The ingredients needed to prepare Baked Chicken Roll:
  1. Use All purpose flour
  2. Take Milk+ more for brushing
  3. Use Egg, whisked (take 1 tablespoon for glazing)
  4. Prepare melted unsalted Butter
  5. Prepare instant Yeast
  6. Use Sugar
  7. Provide Salt
  8. Provide For Stuffing
  9. You need mixed Vegetable like carrot,green peas,,green beans,corn
  10. Provide boneless chicken cut in small cubes
  11. Prepare chopped medium sized Onion
  12. You need chopped green Chillies
  13. You need Tomato puree
  14. Get Chilli flakes
  15. Get Curry powder
  16. You need Oregano
  17. Get Olive oil
  18. Take Salt
  19. You need All purpose flour
  20. Provide Mozzarella cheese
  21. Provide Some Sesame seeds and Black seeds
Instructions to make Baked Chicken Roll:
  1. Mix 1/2 teaspoon of yeast with 1 tablespoon of sugar and 1/2 cup of warm milk in a glass. Keep aside for 7-8 minutes to broom the yeast.
  2. When yeast brooms, add in unsalted butter and whisked egg to the mixture. Mix well.
  3. Take 2 cups of all purpose flour and 1/2 teaspoon of salt in a mixing bowl.
  4. Add in the liquid mixture in batches to make a very soft dough.
  5. Cover the dough and keep in a warm place for an hour or two to become double in volume.
  6. In the meantime, prepare the stuffing. For that heat 1 tablespoon of olive oil in a pan.
  7. Add in chopped onion and chopped green chillies.
  8. Saute for a minute and then add in the chopped veggies. Stir fry for 2 minutes.
  9. Then add in chopped chicken and spices like chilli flakes, curry powder, salt and oregano.
  10. Mix well and cook for 2-3 more minutes so that chicken and veggies cook nicely. Add 2-3 tablespoon of water in between.
  11. Also add in 1 tablespoon of tomato puree and mix.
  12. Also add in 1 teaspoon of flour so that everything combines well.
  13. At last add in 1 tablespoon of cheese, mix well and remove from heat. Transfer to a bowl.
  14. After 2 hours my dough becomes double in volume.
  15. Transfer the dough to a working surface and knead for few minutes. The dough should be soft and smooth. Add little flour if you feel that the dough is too soft.
  16. Divide the dough into 10 equal portions.
  17. Take a bowl, roll to make a thin rectangular sheet.
  18. Place 1 tablespoon of stuffing at the one edge of the sheet as shown in the picture.
  19. Also place 1 tablespoon of cheese and fold on both sides as shown in the picture.
  20. Roll it tightly to make log as shown in the picture. Place it in a baking tray or dish.
  21. Similarly make all the rolls and place them on the dish.
  22. Make mixture with 1 tablespoon of whisked egg(reserved earlier) and 1 tablespoon of milk.
  23. Brush the top of each roll with the mixture.
  24. Sprinkle some sesame seeds and black seeds.
  25. Cover and keep aside again for 1/2 an hour.
  26. Bake them in preheated oven at 180 degree C for 25-30 minutes.
  27. Serve as snack or tiffin.

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