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Before you jump to Quorn® & Sweet Potato Balti Pies recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. Now and then, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes you just wish to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This is possible because plenty of the popular fast food destinations are trying to make their menus healthy now. Here is how you can eat healthy and balanced when you hit the drive through.
Milk, juice and water would be the best choices for beverages. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. One serving of pop is eight oz.. That helping typically contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces large. Thirty ounces, however, is considerably more common. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or perhaps normal water.
Logic claims that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person make your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to quorn® & sweet potato balti pies recipe. You can have quorn® & sweet potato balti pies using 25 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Quorn® & Sweet Potato Balti Pies:
- Take For the filling
- Get 1/2 vegetable stock cube
- You need 200 ml boiling water
- Provide 1 tablespoon butter
- Take 1 onion, finely chopped
- You need 50 g mushrooms, sliced
- Provide 1 clove garlic, minced
- You need 1 green chilli, finely chopped
- Get 1 tablespoon plain flour
- Take 1 tablespoon curry powder (Madras or other)
- Prepare 1/2 tablespoon ground ginger
- You need 1/2 tablespoon ground cumin
- Use 1/2 teaspoon garam masala
- Prepare 1/2 tablespoon ground coriander
- Use 50 g sweetcorn
- Provide 150 g Quorn® pieces
- Provide 1 medium sweet potato, peeled and diced
- You need For the hot crust pastry
- Get 400 g plain flour
- Use 80 g strong white plain flour
- Get 80 g unsalted butter
- You need 1 1/2 teaspoons salt
- You need 200 ml boiling water
- Get 100 g lard, melted
- Take 1 beaten egg for glazing
Steps to make Quorn® & Sweet Potato Balti Pies:
- Pre-heat your oven to 220 C / Gas 7. Have a 12 hole muffin tin ready (no need to grease it).
- For the filling add the stock to the boiling water and let it dissolve. In a large saucepan melt the butter. Add the onions, mushrooms, garlic and chilli. Gently cook until the onions are soft and translucent. Add the stock in and then the flour. Stir in so the flour is completely combined. Next add all the spices and the rest of the ingredients. Stir thoroughly and let it all simmer for around 15 minutes, stirring occasionally.
- To make the pastry, add both flours to a large bowl and rub in the butter. Add the salt to the boiling water so that it dissolves. Add the melted lard into the boiling water/salt and then pour this into the flour mixture. Initially, because it will be hot, mix this with a spoon so that the pastry starts to form. Once cool enough take the dough out of the bowl and transfer to a lightly floured surface.
- Work the dough into a ball. Roll it out to a thickness of around 1cm and then cut into circles of around 10cm, enough to fit each “well” of the muffin tin. Press these into the muffin tins and then cut out another 12 circles of around 8cm for the lids of the pies.
- Fill each pie case with around 2 to 3 tablespoons of the prepared mixture. Be careful not to overfill, you don’t want it to burst through the lid during baking. Add your lids and crimp the edges to the body of the pies. Make a hole in the top of each pie to let steam escape during baking. Finally brush some of the beaten egg over the top of each pie so that you get that lovely golden finish when they are cooked. Pop them in the oven and bake for 50 minutes.
- Once baked remove from the oven and let them stand for 5 minutes before remove from each muffin case and transfer to a wire rack to cool completely.
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