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Before you jump to Roasted cauliflower and paneer "curry" recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But sometimes the last thing you would like to do is prepare a whole dinner for yourself and your family. Once in a while you only want to check out the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. This may be possible because plenty of the popular fast food places are attempting to make their menus healthier now. Here is how you can eat healthy and balanced when you hit the drive through.
Choose water, juice or maybe milk as a beverage. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. A single helping of soda is normally thought to be eight ounces. That helping typically includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically not less than twenty ounces. Typically, however, they may be 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to select milk, juice or regular water.
Standard logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just the thing you need. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to roasted cauliflower and paneer "curry" recipe. You can have roasted cauliflower and paneer "curry" using 16 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Roasted cauliflower and paneer "curry":
- Provide Half a head of cauliflower
- Take 5 garlic cloves, peeled
- Prepare 2 tablespoons olive oil or sesame oil
- Use 2 red onions
- Take inch cube root ginger
- Use 1 red chilli
- Use 1 heaped teaspoon of Nigella seeds
- Prepare 1 heaped teaspoon cumin
- You need 1 teaspoon turmeric
- You need 1 teaspoon cayenne pepper
- Prepare 1 tin chopped tomatoes
- You need half tin chickpeas
- You need half cup frozen peas
- Provide 100 g fresh spinach (could use frozen)
- Get 110 g (half a pack) paneer (Indian cheese)
- Take salt
Instructions to make Roasted cauliflower and paneer "curry":
- Heat the oven to 200˚c. Cut the cauliflower into small florets and lightly toss in 1 tablespoon of the olive oil.
- Put in a roasting dish and cook in the preheated oven for approx 30 - 40 minutes, depending on how crisp you like it. Remember not to overcook it as it needs some bite to stay together in the finished dish.
- Whilst your cauliflower is cooking, add half a tablespoon of oil to a pan and fry your onions, ginger and chilli for 5 minutes to release the flavour.
- Add the dry spices to the pan and continue to fry for a minute or so longer.
- Add the drained chickpeas to the pan, coat in the spice mixture and then add the tomatoes. Simmer on a low/medium heat for approx. 10-15 minutes until slightly reduced.
- Heat the remaining olive oil on a small non-stick frying pan and cook the paneer over a medium to high heat until crisp and lightly brown. This should take about 5 minutes. Remember to keep stirring every minute or so to stop it form catching. (If you like really crispy paneer, you can coat it in some cornflour or semolina beforehand.)
- Whilst the paneer is cooking, add the roasted cauliflower and garlic, peas and spinach to the sauce and cook for 5 minutes until the peas and spinach are cooked through.
- Once your paneer is cooked, add it to the cauliflower and sauce and serve in warm bowls. This makes a great meat-free main meal but is also lovely as a side dish served with chicken tikka or pan fried spicy salmon.
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