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Before you jump to Spanish Mackerel Curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really very good advice. From time to time, though, the last thing you want is to have to prepare a meal from scratch. Once in a while you only want to pay a visit to the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their selections. Here is the way to eat healthfully when you visit the drive through.
Focus on the sides. Not too long ago, the sole side dish item at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have increased their products. There are lots of salads out there today. You may also choose Chili. You can get baked potatoes. Fruit is generally obtainable. There are a lot of alternatives that don’t involve eating anything deep fried. Instead of the pre-determined “meal deals” aim to build a meal consisting of side dishes. You’ll keep your calorie and fatty food count lower and escape time and effort.
Standard logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you require most is just to have somebody else do the cooking. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to spanish mackerel curry recipe. You can cook spanish mackerel curry using 21 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Spanish Mackerel Curry:
- Provide A. Ingredients
- Get 5 slices Spanish Mackerel - fried
- Prepare (Rub Turmeric powder + salt on fish slices before frying)
- Take 5 ladies fingers / okra
- You need 1 egg plant - thickly sliced
- You need B. Spices
- You need 1/3 C cooking oil
- Prepare 1 tsp mixed Indian spices (see Note)
- Get C. Blend into a very fine paste
- Get 1 medium or big brown onion
- Use 2 shallots
- Prepare 2 garlic
- You need 1/2 C soaked & softened dried chillies
- Take D. Make into a paste
- Prepare 1/2 C Baba’s Fish Curry Powder
- Take 1 tbsp Baba’s Meat Curry Powder
- Prepare E. Seasonings
- Get to taste Chicken seasoning powder
- You need Note
- Prepare 1 . Mixed Indian Spices or Panch Phoran can be bought ready mixed from the store
- Provide 2 . Panch Phoran can also be prepared at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed, nigella seed. Use a teaspoon full in this fish curry
Steps to make Spanish Mackerel Curry:
- A - Rub a teaspoon of turmeric powder and salt (or use chicken seasoning powder) on spanish mackerel slices. Fry fish slices until cooked through. Clean okra or ladies fingers’ stem (the very end of okras stem) and place okra on a hot wok. Cook at very high heat, without oil, for few minutes or until just wilted. This is to reduce the sliminess of the cut okra. Next, slice the eggplant.
- B - Use store-bought, pre-mixed indian spices or prepare at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed and nigella seed. Use a teaspoon full of this mixed spices in this curry. Alternatively, just use a pinch of each spice.
- C - Place ingredients in C with 1/4 C - 1/3 C of water in a blender and blend into a very fine paste.
- D - Combine D in a bowl. Add enough water to make a soft curry paste, not too thick or too thin.
- Cooking the curry - Over medium heat, heat cooking oil in a big wok. Add B (mixed spices) and stir for few seconds.
- Add in C (blended ingredients) and cook until aromatic and translucent.
- Next, add D (curry paste) and continue cooking and stirring for 4-5 minutes or until oil is separated from the curry mixture.
- Pour 1 1/2 cups (to 2 cups) of water. Stir to mix and add sliced egg plant. Cover and bring to a boil and eggplant is tender. Season with enough chicken seasoning powder. Taste and adjust seasoning accordingly. Add okra and fish. Bring curry to a boil again and turn the heat off right after that. Dish up. Serve with rice, dipping bread or roti.
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