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Before you jump to Birmingham Balti Chicken Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. From time to time, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just wish to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. You are able to do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Your drink should be water or juice or milk. When you consume a large soft drink you are putting a whole bunch of empty calories to your day. One portion of soda is eight ounces. That serving usually contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Generally, however, they may be 30 ounces. Choosing a soda as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy selections.
Logic says that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person create your dinner. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to birmingham balti chicken curry recipe. To make birmingham balti chicken curry you only need 26 ingredients and 15 steps. Here is how you do that.
The ingredients needed to cook Birmingham Balti Chicken Curry:
- Prepare Chicken breast, diced
- Take Onions
- Prepare Garlic cloves
- Get Fresh ginger
- Take Red pepper
- You need Green pepper
- Provide Canned tomatoes
- Get Large tomato, fresh
- Use Water
- Provide Vegetable oil
- Take Eggs, hard boiled
- Prepare * [ spice bag ]
- Provide Bay leaves
- Get Cinnamon
- Take Star anise
- Take small Cloves
- You need mace
- Prepare Green cardamom pods
- Provide ** [ spice mix ]
- Provide Chilli powder
- Prepare Cumin
- Get Turmeric
- Provide Coriander powder
- Take Curry powder
- Get Garam masala
- Provide Fenugreek leaves, dried and chopped
Steps to make Birmingham Balti Chicken Curry:
- There's a lot of ingredients to this recipe. The key is to prepare and measure before so you can cook more simply. Make sure to mix the spices marked ** [ spice mix ] in a bowl well
- Place the * [ spice bag ] in some gauze netting or loose leaf tea back like I did here and tie/close firmly.
- Roughly chop 1 onion and the 2 peppers and cook in 200ml water. Toss in your spice bag as well as HALF of your cilantro. Move on with the recipe and come back to this in 30 minutes.
- Add 6 cloves garlic and a similar amount of ginger to your processor along with 1 tbsp of water and cut down to a paste. (you can use garlic and ginger paste instead)
- Put 3 tbsp oil in a pan on a high heat and add HALF your garlic and ginger mix. Cook until browned
- Remove the browned ginger and garlic from the heat and mix in HALF of your ** [spice mix] well.
- Return to the heat and add HALF (200g) of your canned tomatoes, Simmer gently for 10 minutes.
- Go back to your pot from step 3 having left it bubbling for 30 mins, remove the spice bag and then pour into your pan of tomatoes. Simmer for 5 more minutes
- After allowing the mixture to cool a little, pour it into your food processor and pulse a few times and set aside. This is your Balti sauce!!
- In a fresh pan, brown the rest of your garlic and ginger mix in some oil, add the remaining half of ** [spice mix] and after a minute, 200g of canned tomatoes.
- After about 3 minutes, throw in your diced up chicken pieces
- And cook on a medium heat until the chicken is just cooked through. About 3 minutes should do it.
- Next, add about 2 ladles of your pureed sauce to the chicken pan and cook for a few more minutes
- Lastly, add some chopped fresh tomato, cilantro (and optionally a boiled egg in each serving as I did here).
- Serve over fresh rice and or naan bread and enjoy!
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