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Before you jump to Nyonya Fish Head Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good information. From time to time, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes you just wish to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This may be possible because plenty of the popular fast food spots are trying to make their menus healthy now. Here is how you can eat healthy and balanced when you visit the drive through.
Concentrate on the sides. Not too long ago, the only side dish item available at a fast food restaurant was French fries. Now just about all of the popular fast food places have broadened their menus. There are lots of salads out there these days. You could get chili. You can purchase a baked potato. You could get fruit. There are plenty of wholesome options that do not include putting something deep fried into your body. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count lower and escape time and effort.
Fundamental reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you need. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to nyonya fish head curry recipe. You can have nyonya fish head curry using 24 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Nyonya Fish Head Curry:
- Use 1 Snapper Fish Head (be sure to remove the gills)
- Use Blended Paste (processed in a blender);
- You need 40 g Shallots
- Prepare 20 g Ginger
- You need 20 g Garlic
- Provide 3 pc Red Chillies
- Prepare 6 pc Dried Chillies
- Provide 20 g (2 cm) Turmeric Root
- Use Spices (mix well in a bowl);
- You need 3 tsp Coriander Powder
- Prepare 1 tsp Cumin Powder
- Prepare 1 Tbsp Shrimp Paste (Belacan)
- Use Vegetables;
- Use 3 pc Okra (cut into pieces)
- Prepare 1 Eggplant (cut into pieces)
- Use Other Ingredients;
- Get 1-2 cups Coconut Milk
- Take 3 Tbsp Cooking Oil
- Get 2 stick Lemongrass (bruised)
- Prepare 2 pc Tamarind Slices
- Provide 1 sprig Curry Leaves
- Take 1 Ginger Flower (sliced middle)
- Take as needed Salt to taste
- Prepare 1 Tbsp Palm Sugar
Instructions to make Nyonya Fish Head Curry:
- In a pot, heat the oil until hot on high heat and fry the spices until fragrant (10 seconds). Then add the blended paste and mix well. Fry until the oil separates.
- Next add in 1 or 2 cups of coconut milk (depends on the size of the pot and fish), ginger flower, lemongrass, palm sugar, curry leaves, tamarind slices and mix well. Then add in the fish head and vegetables and cover with a lid.
- Let it cook for 5 to 10 minutes until vegetables are tender. Turn the fish head on the other side if needed. If there is not enough liquid, an additional 1/2 cup of coconut milk or just water will do.
- Cook until the sauce has thicken to a desired consistency. Season to taste.
- NOTE; if you can't find Shrimp Paste, just use 1 Tbsp Dried Shrimp and pound it to a paste.Traditionally you want Red Snapper fish head, but that's too big for 1 person. Rather, Snapper or Sea Bass head fits better. If you are cooking Red Snapper, double the recipe.
- Commentary - HOW TO EAT FISH HEAD CURRY; If you've had fish head, then you'll know that the head doesn't really have a lot of meat; poor man's food after all. The focus is not really on the meat though, what is great is the curry itself, as it contains all the flavors and nutrients from the fish head.
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