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Before you jump to Kerala Style Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Once in a while, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Go with the side dishes. It wasn’t so long ago that French Fries were your sole side dish option at a restaurant. Now more or less all of the well-known fast food places have expanded their menus. There are plenty of salads available these days. You may also pick out Chili. You might get baked potatoes. You can get fruit. There are a lot of alternatives that don’t require eating anything deep fried. When selecting your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count lower and save yourself commitment.
Logic says that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have another person do the cooking. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to kerala style spicy chicken curry recipe. To cook kerala style spicy chicken curry you only need 24 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Kerala Style Spicy Chicken Curry:
- Take 2-3 lbs Free range organic whole chicken - skinless ,cut into medium size pieces
- Take Curry leaves few strands (or handful of leaves)
- You need 2 medium size purple onions - chopped into fine pieces
- You need 2 large tomatoes- cut into fine pieces
- Use Extra virgin coconut oil required for cooking
- You need 3-4 green chillies chopped vertically
- Provide 1 cup cilantro leaves - chopped
- Take 1 1/2-2 cups coconut milk (another option - take 1 cup of shredded coconut and grind it into fine paste in mixer and use)
- Prepare 1 tbsp ginger paste (around 2'' piece)
- Get 1 tbsp garlic paste (around 4-5 nos)
- Take 2 tsp vinegar
- You need to taste salt
- You need For Masala :
- Take 5-8 Dried red chilli (add more or less depending on spice level)
- Use 10 Black peppercorns
- Use 3-4 tbsp coriander seeds
- Use 3-4 cardamom pods
- Use 3-4 cloves
- You need 2 bay leaves
- Get 1 tsp Fennel seeds
- Take 2 small sticks cinnamon (or 1/2 tsp if using powder)
- Prepare 2-3 strands curry leaves
- Get 4-5 pearl onions - peeled and chopped into two halves
- Get 1/2 tsp turmeric powder
Instructions to make Kerala Style Spicy Chicken Curry:
- In a pan pour 1 tbsp of coconut oil and wait till the oil becomes hot. Next, fry all the items mentioned under masala section till the nice aroma of masala comes. Turn off the heat and wait for the mixture to cool down before you grind it into a thick paste (add some water for grinding). Keep this masala paste aside
- In a cooking dish add few teaspoons of coconut oil required to fry the chopped onions. Wait till onion changes color. Then add salt as required.
- Next add ginger-garlic paste, green chillies and fry well. Into this add chopped tomato pieces, few curry leaves and sauté well
- Add vinegar and the previously prepared masala paste and continue to sauté well.
- Add chicken pieces into this. Cover the dish and cook for 5 minutes. Now ,add coconut milk/paste and mix well. Allow this to cook for 2 - 5 minutes or till the chicken is cooked. Add hot water if you need more gravy. Finally add chopped cilantro, curry leaves. Mix everything well and bring it to a boil.
- Turn off the heat and pour 1/2 tsp coconut oil on the top. Serve hot with rice, roti, puttu, dosa, etc .
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