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Before you jump to Baghare Baingan/Tempered Eggplants with creamy gravy for lunch :) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Sometimes, though, the last thing you need is to have to prepare meals from scratch. Sometimes just about all you want is to go to the drive through and get home quickly. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy when you reach the drive through.
Pick water, juice or perhaps milk as a beverage. Choosing a huge softdrink as your beverage adds hundreds of poor calories to your meal. A solitary portion of soda is commonly thought to be eight ounces. That serving could contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Typically, however, they are 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and milk, on the other hand, are much better choices.
Simple logic states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to baghare baingan/tempered eggplants with creamy gravy for lunch :) recipe. You can cook baghare baingan/tempered eggplants with creamy gravy for lunch :) using 20 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Baghare Baingan/Tempered Eggplants with creamy gravy for lunch :):
- You need 500 Grams Eggplants Baby
- Provide 4 Tablespoons Oil
- You need 10 - 12 Curry Leaves
- Use 1 Onion Large Finely Chopped
- You need 2 Teaspoons Ginger-Garlic Paste
- Prepare 1/2 Teaspoon Mustard Seeds
- Prepare 1/4 Teaspoon Fennel seeds
- Provide 1/2 Teaspoon Cumin Powder
- Prepare 1/2 Teaspoon Coriander Powder
- You need 1/2 Teaspoon Red Chilli Powder
- Take 1/4 Teaspoon Turmeric Powder
- Provide 1/4 Teaspoon Garam Masala Powder
- Provide 1 Teaspoon Sugar
- Get 1 Tablespoon Lemon Juice
- Get to taste Salt
- Take Coriander leaves to garnish (Optional)
- Get 4 Tablespoons Peanuts
- Use 3 Tablespoons Coconut Fresh Grated
- Get 3 Teaspoons Sesame Seeds
- Take 2 Teaspoons Poppy Seeds
Instructions to make Baghare Baingan/Tempered Eggplants with creamy gravy for lunch :):
- Wash eggplants and slit lengthwise into four, hold together at the stalk, and keep aside. Meanwhile dry roast the peanuts, grated coconut, sesame and poppy seeds in a pan, grind it to a fine paste with the help of li'l water.
- Add cumin, coriander, turmeric, red chilli powder, salt to taste, sugar and lemon juice to this paste and mix well. Stuff the slit eggplants with some masala paste and reserve the rest.
- Heat oil in a kadai, add mustard seeds, fennel seeds and curry leaves for tempering. Add onion and saute it for 3-4 minutes till it become translucent. Then add ginger garlic paste, stir it for 2 minutes. Add stuffed eggplants and saute for 8-10 minutes.
- Add the reserved masala paste and mix nicely for another 2 minutes. Add 1 and a half cup of water and mix well. Cover and cook over low flame for 10-12 minutes till eggplants are cooked completely and the masala starts leaving oil on the surface.
- Before turning off the stove, sprinkle some garam masala and mix gently. Serve hot with chapatis, naan or rice :)..
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