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Before you jump to Chicken Taco Casserole recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent guidance. Sometimes, though, the last thing you choose is to have to cook meals from scratch. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to eat healthy and balanced when you hit the drive through.
Your beverage should be water or juice or milk. Drinking a large soda causes hundreds of empty fat laden calories into your diet. Usually just one helping of soda pop is merely eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. Thirty ounces, however, is much more common. Choosing a soft drink as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy selections.
Basic sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Once in a while, letting someone else cook dinner is just the thing you need. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken taco casserole recipe. You can have chicken taco casserole using 9 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Taco Casserole:
- Use 4 C shredded chicken (you can use a rotisserie chicken from the store)
- You need 2 cans (10 3/4 oz) cream of chicken soup
- You need 1 C sour cream
- Take 10 oz can Rotel (I like 'Original')
- You need 15 oz can black beans, rinsed and drained
- Use Sprinkling of taco seasoning mix (I use very little, but use to taste)
- Use 5 C coarsely chopped crushed tortilla chips
- Use 2 C shredded cheddar cheese
- Use Chopped tomatoes
Instructions to make Chicken Taco Casserole:
- Heat oven to 350 degrees
- Spray 9x13" casserole dish
- Stir: chicken, soup, sour cream, Rotel, black beans, seasoning in a bowl
- Layer: half the chicken mixture, 3C tortilla chips and half the cheese
- Cover. Bake for 30 minutes
- Uncover. Sprinkle remaining cheese
- Bake uncovered for 10 minutes or until bubbling
- Sprinkle with chopped tomatoes. You could also add chopped black olives (I just didn't have any on hand)
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