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Before you jump to Butternut squash and chickpea curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some value to that. But at times the last thing you want to do is put together a whole supper for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because most well-known fast food restaurants out there are trying to “healthy up” their menus. Here is the way to find healthy food choices at the drive through.
Go with the side dishes. Not that long ago, the sole side dish item offered by a fast food restaurant was French fries. Now many of the fast food choices have been widened considerably. Now you can get several different salads. Chili can be a different option. Baked potatoes can even be purchased. You can choose fruit. There are many healthy options that do not include putting something deep fried into your body. When you buy your dinner through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count lower and save yourself dedication.
Fundamental reason states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else produce your dinner. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to butternut squash and chickpea curry recipe. You can cook butternut squash and chickpea curry using 21 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Butternut squash and chickpea curry:
- Use 1 medium butternut squash
- Get 3 bell peppers (any colors you like)
- Get 2 tins chick peas
- Provide 2 large white onions
- Use 2 red chillies
- Take 1 stalk lemon grass
- Use 1 bunch coriander
- You need Thumb sized piece fresh ginger
- Use Garlic paste (or 2 cloves fresh garlic ground to a paste)
- Provide Onion powder
- Provide Garlic powder
- Get Curry powder
- You need Chilli powder
- Get Ground cumin
- Use Non smoked paprika
- Use Dried mixed herbs
- Provide Ground coriander
- Get Salt
- Take Ground black pepper
- Take 1 vegetable stock pot or stock cube
- Provide 3 tins chopped tomatoes
Instructions to make Butternut squash and chickpea curry:
- Take the skin off the butternut squash, chop into small pieces and set aside. Butternut squash is a hard vegetable so don't make the pieces too big or they'll take a very long time to cook.
- Slice the peppers into rings and then chop the rings into quarters. Set aside.
- Finely chop the white onions. In a large pot put a bit of oil and then add the onions. But don't turn the heat on yet.
- Very finely chop the chillies, lemon grass and coriander stalks (save the leaves for later). And grate the piece of ginger.
- Turn the heat on under the onions and fry until they start to soften. Then add the butternut squash, peppers, chillies, lemon grass, coriander stalks and ginger. Mix well.
- Then add 1 tsp onion powder, 1/2 tsp garlic powder, 2 heaped tsp curry powder, 2 heaped tsp ground cumin, 1 tsp paprika, 2 tsp dried mixed herbs, 1-2 tsp chilli powder (depends how much heat you want, remember you already have fresh chillies in there), 1 tsp ground coriander, 1/2 tsp salt, a good amount of ground black pepper and the vegetable stock pot or stock cube. Mix very well.
- Add the chickpeas and tomatoes, mix well again. Put the lid on the pot, turn down to low and simmer for 1 hour. Or until you can easily cut through the butternut squash with a spoon.
- Chop the coriander leaves and add them to the curry. Mix well and serve. We eat this curry with lime and coriander rice, but you can eat it with whatever you want.
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