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Before you jump to Sweet Potato and Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some benefit to this. But at times the last thing you want to do is make a whole dinner for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants around are trying to “healthy up” their selections. Here is the way to eat healthfully when you visit the drive through.
Go for the side dishes. It wasn’t that long ago that all you could get at a fast food cafe was French Fries. Now just about all of the popular fast food places have widened their menus. Now plenty of them provide salads. Chili is definitely a different choice. You can also buy a baked potato. Fruit is usually available. There are countless possibilities that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal consisting of side dishes. When you choose to do this you can keep your fat content and also calorie counts low.
Simple sense states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else create your dinner. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to sweet potato and butternut squash soup recipe. To make sweet potato and butternut squash soup you only need 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Sweet Potato and Butternut Squash Soup:
- You need 1 knob butter
- Provide 1 tsp olive oil
- Get 1 large white onion, diced
- Provide 1 large sweet potato, peeled and diced
- Get 1 butternut squash, peeled and diced
- Provide 900 ml vegetable stock
Steps to make Sweet Potato and Butternut Squash Soup:
- Melt the butter in the pan and add the oil.
- Add the onions to soften, then the sweet potato and the butternut squash, stir for 1 minute or so.
- Add stock and bring to the boil, turn down the heat and simmer for around 45 minutes.
- Use a hand bender to blend all the ingredients together.
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