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Before you jump to Dum Aloo recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually very good information. From time to time, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Once in a while you just want to visit the drive through when you are on your way home and complete the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can eat healthfully when you hit the drive through.
Visit a drive through at a place which has made it a practice to provide healthier options to people. Arby’s for example, is void of burgers. Instead, a person’s selections include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried everything.
Standard logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have somebody else do the cooking. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to dum aloo recipe. You can have dum aloo using 20 ingredients and 18 steps. Here is how you achieve that.
The ingredients needed to make Dum Aloo:
- Get 15-16 baby potatoes (can replace with 4-5 normal Potatoes cut in small cubes)
- You need 2 medium sized onions
- Prepare 1 tbsp ginger paste
- You need 1 tbsp garlic paste
- Get to taste Salt
- Take 2 green chilies
- Use 1 medium sized tomato
- Use 1/2 inch cinnamon stick
- Take 1 star anise
- You need 3 green cardamoms
- Prepare 3 cloves
- Prepare 1 tej patta (bay leaf)
- Prepare 1/2 tsp jeera powder
- Use 1 tsp coriander powder
- Provide 1 tsp garam masala
- Provide 1/2 tsp turmeric powder
- You need 1/4 tsp hing (asafetida)
- Get 1 tsp kasuri methi
- Take 1 tsp red chilli powder
- Prepare For frying Oil + more oil for making curry
Instructions to make Dum Aloo:
- Take 15-16 baby potatoes or 4-5 normal sized potatoes and boil them for 2 whistles in a pressure cooker.
- Make sure do not boil it till they are very soft as in next steps we will deep dry them & cook them in curry. - Once the potatoes are boiled, peel off the skin.
- If using normal sized potatoes (just like I did), cut them in four parts and keep them aside.
- Heat oil in a fry pan on a medium heat and then start deep frying the potatoes till they get golden brown. - Do not over crowd the pan & fry them in batches. Keep the fried potatoes aside and let them cool off.
- Alternatively, use can pan fry them with less oil. Prick the potatoes with tooth pick and shallow fry them in oil. You can add some chilli powder, chaat masala, salt in the oil to impart more flavor to potato.
- To start making curry, in a pan add 4-5 tbsp. of oil and heat it on medium flame.
- Add 1/2 inch cinnamon stick, 1 star anise, 3 green cardamoms, 1 bay leaf, 1/2 tsp. jeera seeds & 3 cloves and fry them for 30-40 seconds.
- To it, add finely diced 2 medium sized onions and fry them till they get browned.
- Once they are browned, add 1 tbsp. ginger & 1 tbsp. garlic paste.Fry them for 2-3 minutes till the raw aroma of ginger garlic goes off.
- Now add 1 medium sized diced tomato and 2 green chilies to the mixture. Let it cook for 5-7 minutes till the tomatoes become soft and mushy. Turn off the gas and let the mixture cool down.
- Once the mixture is cooled down, add the mixture in the blender and turn it into a smooth paste.
- Transfer this paste again to the same pan & add also the spices (1 tsp. coriander powder, 1 tsp. garam masala, 1 tsp. red chilli powder, salt to taste, 1/2 tsp. turmeric powder and pinch of hing)
- Cook the mixture till the gravy turns to boil on lower flame.
- Add the fried potatoes at this stage.
- Adjust the thickness of gravy by adding water (I added 1 cup of water)
- Let it come to boil and add 1 tsp. crushed kasuri methi and mix well.
- Taste the curry and adjust the spices and thickness as per your preference.
- Serve hot with naan or roti or rice.
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