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Before you jump to Butternut squash and curry soup with chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent advice. Now and then, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because many of the popular fast food restaurants around are trying to “healthy up” their choices. Here is the way to eat healthy and balanced when you hit the drive through.
Focus on the sides. It has not been that long ago that all you could get at a fast food cafe was French Fries. Now just about all of the well-known fast food places have expanded their menus. There are plenty of salads around today. You could also choose Chili. You can get a baked potato. You could possibly get fruit. There are a lot of possibilities that don’t involve eating something deep fried. Instead of the pre-determined “meal deals” try to build a meal consisting of side dishes. This can help you keep the calorie count low and reduce your fat intake.
Common logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people produce your dinner. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to butternut squash and curry soup with chicken recipe. You can cook butternut squash and curry soup with chicken using 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Butternut squash and curry soup with chicken:
- You need 1 butternut squash
- Get 1 yellow onion
- Get 1 clove garlic
- Provide 48 oz vegetable stock
- Get 1 can coconut milk (plus more for garnish)
- Take 1 tbs brown sugar
- Prepare 2 tbs yellow curry paste (more or less depending on taste)
- Get 2 chicken breast’s (optional)
- Get 1 tbs cumin (for chicken)
- You need 1 tbs turmeric (for chicken)
- Prepare 1 tbs onion powered (for chicken)
- Prepare 1 1/2 tsp ground ginger (for chicken)
- Get 1 1/2 tsp ground cinnamon (for chicken)
- Prepare Olive oil (see directions)
Steps to make Butternut squash and curry soup with chicken:
- Pre heat oven to 400° then roast the butternut squash. I usually cut it in half, poke holes in it then microwave each half for 4 minutes. I then remove the skin, dice it into chunks, and cover them in olive oil and a little salt and pepper. Then put it in the oven and cook for about 30 minutes or until the squash is soft
- Dice the onion and put it in an oiled pan with the clove of garlic. Sauté on medium heat until onion is caramelized.
- When the squash and onions are done, throw them into a stock pot and set them aside so you can prep your chicken.
- Cover the chicken breasts in olive oil and add salt and pepper. Then cover them in the dry spices and roast them in a 350° oven for about 20 minutes or until there is no pink in the middle. When the chicken is done, shred it and set it to the side.
- While the chicken is cooking, add the vegetable stock to the pot with your squash and onion and heat on medium low. You can also add your brown sugar and your curry paste. After the curry has been incorporated, you can use a hand blender to blend the chunks of squash and onions until the soup is smoothe.
- Add your can of coconut milk (be sure to shake it before opening the can)
- Ladle some of the warm soup into your bowl and add the chicken and some extra coconut milk if choose!
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