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Before you jump to Malai Kofta recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really excellent information. But at times the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? You can do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how one can find appropriate food choices at the drive through.

Your drink should be water or juice or milk. When you drink a big soft drink you are introducing too much empty calories to your day. Usually an individual helping of soft drinks is only eight ounces big. That helping typically is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is considerably more common. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are far better choices.

Common logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through from time to time. Sometimes the thing you need most is just to have someone else do the cooking. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to malai kofta recipe. You can cook malai kofta using 33 ingredients and 29 steps. Here is how you do that.

The ingredients needed to prepare Malai Kofta:

1. Take 3 potato / aloo, boiled & mashed
2. You need 3/4 cup paneer / cottage cheese, grated
3. You need 1 chilli, finely chopped
4. You need 2 tbsp coriander, finely chopped
5. You need 1/4 tsp cumin powder
6. Use 1/2 tsp salt
7. Take 2 tbsp raisins
8. Use 2 tbsp cashew / kaju, chopped
9. You need 2 tbsp maida / plain flour
10. Take oil, for frying
11. Provide FOR ONION TOMATO PUREE:
12. Get 2 tbsp oil
13. Use 1 onion, sliced
14. Prepare 1 tsp ginger garlic paste
15. Get 2 tomato, sliced
16. Provide 2 tbsp cashew / kaju
17. Take for curry
18. Use 1 tbsp butter
19. Take 2 tbsp oil
20. Get 1 tsp cumin
21. You need 2 pod cardamom
22. Provide 1 bay leaf
23. Prepare 1 inch cinnamon
24. Prepare 2 clove
25. Use 1 tsp kashmiri red chilli powder
26. Provide 1/2 tsp turmeric
27. Use 3/4 tsp coriander powder
28. Provide 1/4 tsp cumin powder
29. Take 1 tsp salt
30. Prepare 1/4 cup cream / malai
31. Get 1/2 cup water
32. Provide 1 tsp kasuri methi, crushed
33. Provide 1/4 tsp garam masala

Instructions to make Malai Kofta:

1. Firstly, in a large mixing bowl take 3 potato and ¾ cup paneer.
2. Also add 1 chilli, 2 tbsp coriander, ¼ tsp cumin powder and ½ tsp salt.
3. Add 2 tbsp raisins and 2 tbsp cashew to have crunchy bite in kofta.
4. Mix well making sure all the spices are well combined
5. Now add 2 tbsp maida and mix well forming a soft dough. maida helps to absorb moisture and bind the mixture well.
6. Prepare a small ball sized kofta by greasing hand with oil.
7. Deep fry on medium hot oil.
8. Stir occasionally, making sure the koftas are cooked uniformly.
9. Fry until the kofta turn golden brown and crisp.
10. Drain off the koftas and keep aside.
11. CURRY PREPARATION FOR MALIA KOFTA:
12. Firstly, in a pan heat 2 tbsp oil and saute 1 onion, 1 tsp ginger garlic paste.
13. Saute until onions changes colour slightly.
14. Further add 2 tomato and saute slightly.
15. Now add 2 tbsp cashew and continue to saute until tomatoes soften completely.
16. Cool completely and transfer to a blender.
17. Blend to smooth paste adding water if required.
18. Now filter the mixture to get rid of skin and seeds.
19. Filter until silky smooth onion-tomato puree is attained. keep aside.
20. In a large kadai heat 1 tbsp butter and 2 tbsp oil.
21. Saute 1 tsp cumin, 2 pod cardamom, 1 bay leaf, 1 inch cinnamon, 2 clove until it turns aromatic.
22. Further keeping the flame on low, add 1 tsp chilli powder, ½ tsp turmeric, ¾ tsp coriander powder and ¼ tsp cumin powder.
23. Saute until the spices turn aromatic.
24. Further add in the prepared onion tomato puree, 1 tsp salt and mix well.
25. Cover and cook until the mixture starts to thicken and oil separates from sides.
26. Now add ¼ cup cream and mix on low flame until it's well combined.
27. Further, add ½ cup water and mix well adjusting consistency as required.
28. Get the curry to a boil, add 1 tsp kasuri methi and ¼ tsp garam masala. mix well.
29. Finally, pour the curry over kofta and malai kofta is ready to enjoy.

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