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Palak Paneer Kofta Curry
Palak Paneer Kofta Curry

Before you jump to Palak Paneer Kofta Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. From time to time, though, you definitely do not want to make a whole meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you’re on your way home and finish the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food destinations are attempting to make their menus better now. Here’s how it is possible to eat healthfully when you are at a fast food spot.

Choose your drive through depending on whether or not it has more healthy options available. Arby’s for example, is void of burgers. You can eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, while no stranger to the hamburger, also includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food locations are as unhealthy as McDonalds with its deep fried every little thing.

Logic claims that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you require. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to palak paneer kofta curry recipe. To make palak paneer kofta curry you only need 39 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Palak Paneer Kofta Curry:
  1. Use 400 gm spinach
  2. Use 2 Tbs Oil
  3. Prepare 2 Tbs Butter
  4. Take 1/2 Tbs Cumin (Zeera)
  5. You need 1 Tbs Garlic (heaped crushed)
  6. Provide 1 Tbs Ginger (heaped crushed)
  7. Use 4 Tbs Onion Chopped
  8. You need 1 Tsp Coriander Powder
  9. Get 1 Tsp Salt
  10. Take 1 Tbs Red Chilli Flakes
  11. Provide 1/2 Tsp Turmeric Powder
  12. Prepare 1 Green Chilli Chopped
  13. Prepare 1/2 Cup Yogurt
  14. Get 1/4 Tsp Black Salt
  15. Prepare 225 gm Paneer Cubes (Cottage cheese)
  16. You need 2 Tsp Fresh Cream
  17. Provide 1 Cup Gram Flour
  18. You need 1 Glass Water
  19. Prepare 2 Onions medium size
  20. Use 1 Tbs Cashews
  21. Provide 1 Tbs Almonds
  22. You need 1 Tbs Melon Seeds
  23. Prepare 1 Cup Oil
  24. Use 1 Tbs Ginger garlic green chilli paste
  25. Provide 1 Bay leaf
  26. Take 1 Stick Cinnamon
  27. Take 6-8 Black Pepper Corn
  28. Get 2 Green Chillies
  29. Provide 1 Tsp Cumin (Zeera)
  30. Get 2 Green Cardamoms
  31. Use 2 Black Cardamoms
  32. Prepare 6 Button Red Chillies
  33. Prepare 3 Medium Tomatoes Puree
  34. Take 1 Tsp Salt
  35. Take 2 Tsp Red Chilli Flakes
  36. Get 1/2 Tsp Turmeric Powder
  37. Provide 1 Tsp Coriander Powder
  38. Prepare 1 Cup Green Peas
  39. You need 1 Tbs Butter
Instructions to make Palak Paneer Kofta Curry:
  1. This recipe is not a usual palak paneer recipe but a twist to it in the form of koftas or fried dumplings that r dunked into a nuts and tomato based gravy. First we have to make koftas : - Making of spinach (palak) puree: - Spinach 400 grams with thin stems Blanch the spinach leaves by putting them in boiling water for 2-3 minutes.Take them out and put them in ice cold water to prevent further cooking and colour change. - Blend palak to make a puree and keep a side.
  2. In a pan heat 2tbsp oil, - Now add 2tbsp butter, - add 1/2 tbsp cumin(zeera), - 1 tbsp heaped crushed garlic, - 1 tbsp heaped crushed ginger, - Sauté it.Now add 4tbsp chopped onion.Cook for 3-4 minutes,when it get pink colour,add 1 tsp coriander powder,1 tsp salt,1 tbsp red chilli flakes,1/2 tsp turmeric powder,1 green chilli chopped,1/2 cup yoghurt, 1/4 tsp black salt, now let it cook. After 5 minutes - Add palak purée, give it a mix - Now add 225 grams of paneer cubes (cottage cheese)
  3. Let it simmer for couple of minutes, when all liquid get dry then add 2 tsp fresh cream, - Allow it to cool down completely.
  4. In a deep pan, dry roast the 1 cup of gram flour. - Roast it till nice aroma n fragrance comes out. - Remove from heat and let it cool down completely.
  5. Add slowly roasted gram flour into prepared palak paneer mixture.To form a soft dough, - Now make round shaped koftas (dumplings) as per ur favourite size.
  6. Heat oil in karahi, and fry dumplings (koftas) - Don't over cook it - Just need to get a nice colour. - Keep aside.
  7. Making of nuts and tomato based curry: - In a sauce pan add 1 glass water, 2 medium sized onions roughly chopped, cashews 1 tbsp, almonds 1 tbsp, melon seeds 1 tbsp.Boil down till it gets soft. - Remove from heat, - Allow it to little bit cool, Now blend it.
  8. In a deep nonstick vok, heat 1 cup oil.Now add 1 tbsp ginger /garlic and green chilli paste, sauté.Now add 1 bay leaf, - 1 stick of cinnamon,black pepper corns 6-8, & 2 green chillies,1tsp cumin(zeera), - 2 green cardamoms, - 2 black cardamoms, - 6 button red chillies.Give it a little mix,
  9. Now add blended onion mixture,cook for 5-7 minutes on medium low heat. - Now add 3 medium tomatoes (puréed), 1 tsp salt,2 tsp red chilli flakes,1/2 turmeric powder,1 tsp coriander powder. - Mix it and cover it.Cook till oil separates.
  10. Boil 1 cup green peas with a sprinkle of salt,now transfer it into ice cold water for its beautiful colour.
  11. Heat 1 tbsp butter in a nonstick pan and roast cashew and almonds to get it's nutty flavour in every bite.
  12. Add prepared koftas in gravy before 5-10 minutes of serving.Add blanched green peas too.
  13. In a serving dish pour prepared palak paneer kofta curry and garnish with nuts,fresh coriander leaves,and sprinkle of lemon juice. - Serve with naan and raita. - Enjoy a royal and fancy vege-dish.

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