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Before you jump to Palak Paneer Kofta Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good information. But at times the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes all you really want is to go to the drive through and get home as soon as possible. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their choices. Here is how to eat healthy when you hit the drive through.
Visit a drive through for a place who has made it a practice to offer healthier options to people. For example, Arby’s does not offer hamburgers. Instead you’ll be able to pick from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, while no stranger to the hamburger, also includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places will not stoop to the unhealthy lows seen at McDonalds.
Common logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people produce your dinner. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to palak paneer kofta curry recipe. To make palak paneer kofta curry you need 19 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Palak Paneer Kofta Curry:
- You need 200 g Spinach
- Prepare 100 g Paneer
- You need 5-6 large tomato puree
- Prepare 1 large Onion Chopped
- Take 1 teaspoon cuminseed
- You need 5-6 chopped Green Chilli
- Use 2 tablespoon Garlic Chopped
- You need 1.5 tablespoons riceflour/cornflour
- Use 1 tablespoon honey
- Use 1/4 teaspoon garam masal powder
- Get 1 teaspoon Jasmine red chilli powder
- Use 1/4 teaspoon Black pepper corn powder
- Get 1/4 teaspoon Cardamon powder
- Take 1 teaspoon Dhania powder
- Use Oil to deep fry
- You need 1 tablespoon Butter
- Provide Fresh Coriander chopped
- Provide Fresh cream
- Take to taste Salt
Instructions to make Palak Paneer Kofta Curry:
- Using a 200g spinach leaves very well in water and blanch and suddenly add to clod water. Add reduce the water and roughly chop and grind spinach fine paste.
- Then heat pan and add 1 tablespoon oil and cumin seeds and add green chilli chopped and garlic chopped and fry. Then add to spinach paste and fry reduce to water. let the spinach mixture some add to cron flour and mix together and come to a room temperature. Then cover and refrigerate I it for 30 to 40 minutes.
- In a bowl greate 100g paneer then add to paper power, cardamon powder and salt to taste and some cornflour mix well. Now I take some portion of the paneer on your plams and make small ball of the same cover and refrigerate for 30 to 40 minutes.
- Later remove the spinach mixture from the fridge from the spinach mixture make the same number of balls as that of the paneer then flatten them and keep aside. Take each spinach mixture and flatten it more place the paneer ball in the center bring the edges on top. Join the edges and roll gently to a smooth kofta make all paneer Palak kofta this way.
- Sprinkle 1 to 2 tablespoon rice flour in a plate or board coat each kofta evenly with the rice flour and dust off the excess you can also corn flour instead of rice flour and cover and refrigerate for 20 minutes.
- Heat 2 tablespoon butter in a pan or Kadai add cumin seeds and chopped garlic and green chilli and fry then add chopped onion mix well and saute onions till they becomes translucent. Then add tomato puree and fry then add coriander powder and redchili powder fry and add to salt to taste and fry. Later some water add to masala and boil. Then smooth gravy add to honey 1 tablespoon. Then add to some fresh coriander and fresh cream and I ready to gravy.
- Pour the hot gravy in a serving bowl. Slice each kofta in two halves. Gently place the paneer Palak kofta halves in the gravy.
- While serving Palak kofta place some cream if you want some coriander leaves can also be add garnishing. And
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