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Before you jump to Palak kofta curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very true. From time to time, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. You are able to do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how to eat healthfully when you visit the drive through.
Focus on the sides. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Today the majority of the most popular fast food franchises have improved their offerings. Now lots of them offer you salads. You could get chili. Baked potatoes can also be bought. Fruit is generally available. There are a lot of options that don’t involve eating one thing deep fried. When you get your supper through a drive through window, select side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count very low and stay away from commitment.
Logic claims that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just the thing you need. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to palak kofta curry recipe. To make palak kofta curry you need 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Palak kofta curry:
- Get 200 gram cottage cheese (paneer)
- Use 1 cup boiled and mashed potato
- Use 2 teaspoon corn flour (or as needed)
- You need to taste Salt
- Provide 2 tablespoon fresh coriander chopped
- Provide 10 cashew nuts for stuffing 1 /2 teaspoon dry mango powder
- Provide 2 tablespoon dry fenugreek leaves
- Prepare 1 teaspoon cumin seeds
- You need 1 /2 teaspoon dry mango powder 1/2 teaspoon chopped green chilli
- Prepare 1/2 teaspoon grated ginger Oil for fry and cooking
- Take 1 big bunch spinach 2/3 cup fresh fenugreek leaves
- Use 2 no medium size onion.boiled and puree 2 no big tomatoes
- You need 1/2 teaspoon garam masala 1/4 teaspoon turmeric powder
- Provide 2 tablespoon ginger garlic paste 10 no cashew nuts finely ground
- Get 2 tablespoon dry fenugreek leaves 1 teaspoon cumin seeds
- Prepare leaves Coriander
Steps to make Palak kofta curry:
- Green tarkari kofta curry is made with green leafy veggie like fenugreek leaves, spinach leaves..this kofta dumplings made with paneer.coriander. and stuffed with cashew nuts. It's very healthy. Tasty and new version of kofta curry..
- Take grated paneer, grated potatoes, corn flour, green chilli, ginger, dry mango powder, coriander leaves and salt in a large bowl. - Mix them and make a smooth mixture.
- Grease your palms with some oil and divide mixture into 10 equal portions.Take one ball and press a little between your palms and flatten it like pattie; put 2-3 pieces of cashew nuts in the center (this is a stuffing). Wrap them in from all sides and give round shape of ball. Prepare remaining stuffed kofta balls in similar way.
- Deep-fry kofta over medium flame until golden brown and crisp. Make sure that oil is hot enough otherwise it may break and split open in the oil. Drain them and transfer them to a plate. Deep fry remaining stuffed balls.
- For gravy - Wash and clean all the leaves..and soak this leaves into the hot water for 20 minits. - - After 20 minits take all green leaves out of the water and blend into a smooth paste.
- Heat 2 tablespoon oil in a pan.add cumin seeds when they crackle. - Add onion paste and fry till the onion become golden brown.
- Now add ginger garlic paste to the pan and fry for 2-3 minutes. Now add the tomato puree and garam masala powder. Turmeric powder. Coriander powder to the pan and fry along with the onion ginger garlic till oil separates from the mixture. - - When oil starts separating from the mixture. Add the green leaves paste, sugar, cashew paste, salt and kasoori methi to the pan and mix well. - - After 3 minutes add koftas to the garavy and turn off the flame. - Garnish - Serve with roti or rice….
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