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Before you jump to Avarakai-Vendakai Mendhi Kuzhambu recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Sometimes, though, the last thing you need is to have to prepare a meal from scratch. Sometimes you just want to go to the drive through en route to your home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are able to do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Select water, juice or perhaps milk as a drink. When you consume a large soft drink you are putting a whole bunch of empty calories to your day. Usually an individual helping of soda should be eight ounces big. That portion can contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start at twenty ounces. It is frequently no less than 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices and also plain water are much healthier choices.
Traditional logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you require. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to avarakai-vendakai mendhi kuzhambu recipe. To cook avarakai-vendakai mendhi kuzhambu you need 15 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Avarakai-Vendakai Mendhi Kuzhambu:
- Get 6 broad beans Avarakai or
- Prepare 6 okra Vendakai or
- Take 5 - 6 curry leaves
- Get 3 green chillies
- Take 1/4 tsp turmeric powder
- Use 1 tsp chilly red powder
- You need 3 - 4 tbsps of Kuzhambu Powder(see note)
- You need sea salt
- Prepare 5 - 6 tbsps sesame seed oil or nalla ennai
- Get 1 tsp mustard seeds or kadugu
- Take 2 tbsps fenugreek seeds methi of or or mendhyam
- You need 1 tsp channa dal or kadalai paruppu
- Get 1 tsp urad dal split white or udaicha ullundhu
- Get 1 asafoetida perungayam compounded or katti
- Prepare tamarind gooseberry soaked in the size of a small or amla
Steps to make Avarakai-Vendakai Mendhi Kuzhambu:
- Wash and de-stem the avarakai / broad beans. Make a small cut at both ends of the avarakai and pull it down, this way you'll be able to pull out its fibre and cut them into medium sized oblong pieces.
- Similarly, chop of the nosey region of the vendakai / okra and chop into medium sized pieces.
- Chop the green chillies and de stem the curry leaves from its twig.
- Now take the tamarind and soak them in lukewarm water, add about 100 ml of luke warm water to it.
- After 10 minutes of soaking, the tamarind will turn soft. With the help of your hand squeeze the tamarind and take out its extract. Transfer this extract to another cup. Again add water to the tamarind and squeeze it again. This process can be done twice or thrice to a small gooseberry sized soaked tamarind. Keep the extract aside. Throw away the left over tamarind.This will yield about 200 - 250 ml of extract. You can add another 100-150 ml of water to the extract. Otherwise the kuzhambu w…
- Now take a heavy bottomed wok / kadaai, on medium heat, add all the ingredients mentioned under "Tempering". Saute this until the dals and fenugreek seeds(Methi / mendhyam) turn golden brown and the asafoetida should get roasted.
- Now add the green chillies,curry leaves and the vegetables. Saute them until both the vegetables turn soft and tender. Do this in medium heat / flame only.
- Now pour the tamarind extract and stir, while doing this keep the flame / heat in low, because when you add any liquid on hot oil, it tends to sizzle and it'll splutter on you. So care must be taken while adding the extract.
- Increase the heat to high, and stir. Allow this to boil for about 5 minutes, once the concoction boils vigorously add all the Powder ingredients and stir. (Add salt according to your taste. Salt is the only ingredient which I never mention in measurements because the taste differs from person to person. Add salt wisely and in moderation.)
- Let this boil for about 8-10 minutes in medium heat. After about 10 minutes check if the kuzhambu has thickened. Take the ladle and pour it and see. If you feel the consistency is too runny, take a small cup, add a tbsp or two of rice flour and mix it with water(about 3 tbsps should do). It should be like a paste. Pour this paste into the kuzhambu and stir. Within seconds the kuzhambu will thicken to your desired consistency. Kuzhambu should always be in aqueous consistency, i.e. it should…
- Once this thickens, take it off the heat and serve it hot with plain rice.
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