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Before you jump to Grouper Fillets with Ginger and Coconut Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good information. Occasionally, though, the last thing you need is to have to make a meal from scratch. Once in a while you just want to visit the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. You can do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Choose a drive through for a restaurant which is known for catering to people with healthy palates. Arby’s for instance, is void of burgers. You may consume roast beef sandwiches, wraps and salads as a substitute. Wendy’s, obviously, is known for its square burgers, but the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried everything.
Traditional logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you require. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to grouper fillets with ginger and coconut curry recipe. To make grouper fillets with ginger and coconut curry you need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Grouper Fillets with Ginger and Coconut Curry:
- Prepare 2 grouper fillets (about 6 ounces each), skin removed
- Provide Kosher salt and black pepper
- You need 2 teaspoons olive oil
- Provide 1/2 spring onion (or the white portion of 1 large leek)
- Use 1/2 tablespoon minced fresh ginger
- Provide 1/2 tablespoon minced fresh turmeric or1 teaspoon dried turmeric
- Take 1/2 small carrot, peeled and julienned
- Provide 1/4 cup snow peas, julienned
- You need 1/2 (13 ounce) can full-fat coconut milk
- Provide 1/2 tablespoon red curry paste, plus more if needed
- Prepare 1/8 cup cilantro leaves, for garnish
Steps to make Grouper Fillets with Ginger and Coconut Curry:
- Heat oven to 225 degrees.
- Season the fish generously with salt and pepper. Heat 2 teaspoons oil in a large skillet over medium-high. When the oil is hot, add the fish and cook until browned on both sides, about 3 minutes per side. Transfer the fish to a baking sheet and place in the oven to keep warm while you prepare the rest of the dish.
- Add the remaining 2 teaspoons oil to the skillet. Add the spring onion trimmed, cut into 2-inch segments and julienned (about 1 cup) and cook, stirring frequently, until lightly browned, 2 to 3 minutes. Add the ginger and turmeric and cook, stirring frequently, 1 minute. Add the carrot, snow peas and green peas and cook, stirring occasionally, until crisp-tender, 3 to 4 minutes. Transfer the vegetables to a bowl and cover to keep warm.
- Add the coconut milk (I add some Greek yogurt to balance the sweetness of the coconut milk - 2 tablespoons and take 2 tablespoons of the coconut milk) and 1 tablespoon curry paste to the skillet, bring to a simmer over medium, then reduce the heat to medium-low and simmer until liquid is reduced by about one-third, about 6 minutes. Whisk in more curry paste according to taste, if desired. Stir in the cooked vegetables and heat until warmed, about 1 minute.
- Divide the fish among shallow bowls. Spoon the sauce and vegetables over the fish, garnish with cilantro and serve.
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