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Before you jump to Upma recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. You might know people that live by this and also demand that their children live by this principle as well. You will even find that individuals in other country’s also adhere to this simple rule and they do not even know why. You will be happy to know that we have completed a little research, and we are going to tell you why this is thought to be a miracle fruit.
I am certain you know that produce will give you many of the vitamins you need to stay healthy, and apples are normally the item that most men and women have in their houses, but why? You will see that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are generally beneficial to your health, but there will also be many more healthy minerals in apples. Needless to say vitamins are also essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I really hope I have revealed some information that defined why apples are so healthy for you. In the following paragraphs we just discussed several of the benefits of eating an apple a day. It is possible to find many more benefits with regard to your health when it comes to apples. So do yourself a favor and purchase some apples the next time you go to the grocery store. These apples can certainly end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to upma recipe. You can cook upma using 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Upma:
- Take 1 Cup Semolina
- Use 3 Tablespoons cooking oil
- Use 1/3 Cup Peanuts
- You need 8 Cashewnuts
- Get 1 Tablespoon Mustard seeds
- Prepare 1 Tablespoon Cumin seeds
- Prepare 8 Curry leaves
- Get 2 Green chillies
- Prepare 1 1/2 Cup Onions
- Provide 1 Carrot small size
- Prepare 1/2 Cup Green peas
- Take as per taste Salt
- Provide 2 1/4 Cup water
- Take as needed Cilantro chopped
- Provide 3 Raisins
- Provide 2 Teaspoon Desi Ghee
Instructions to make Upma:
- Dry roast semolina in a wok at low flame for few minutes, stirring it so that semolina doesn't burn buy only roast. Remove and keep in separately in a dry bowl or container.
- Now add oil in a same wok and roast peanuts again for few minutes for crunchiness and not making it brown, towards the end add cashew splitting into two halves and roast them too for making them crunchy and remove them in separate dry bowl.
- In same wok and oil, add black mustard seeds and cumin seeds in medium flame, once they splitter, add curry leaves that enhances our recipe with fresh aroma and is main ingredient of Upma,
- Add to it chopped green chillies and soon add finely diced onions, mix them and saute them well only till they release rawness and don't over cook for making them golden brown, now add finely diced carrot (fresh, washed and peeled) and peas, mix and cook for 3 minutes, then add salt and again cook for 2 minutes.
- Now add water and bring it to boil, though water starts boiling in 2 minutes, lower the flame and in case you want veggies to soften more then let them cook for 2 more minutes.
- Now add semolina slowly into the wok with watery masala mix, slowly with one hand and other hand stirring with poodle continuosly for avoiding lumps to form, as we put more semolina we find water thickening and semolina absorbing water quickly, mix it for another 2 minutes and our semolina looks beautiful, now add roasted peanuts and cashewnuts, here we can include dry raisins, (keep some separately) now add chopped fresh green cilantro and top up with desi ghee for rich aroma to our recipe
- To plate out we pack our Upma in a bowl, greased with oil at its interior, reverse in a serving plate and let it remain unmoved for few minutes.
- Then we move out bowl and upma looks beautiful in reversed bowl shape and we can place some dry fruits that we left out separately in step 6 so it add more richness of our rich, tasty, healthy and simple but yet Authentic Indian Breakfast.
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