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Before you jump to Echor ER kofta curry jackfruit meat balls recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really very true. But occasionally the last thing you would like to do is prepare a whole dinner for yourself and your family. Once in a while you only want to visit the drive through when you are on your way home and finish the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This is possible because plenty of the popular fast food places are trying to make their menus healthier now. Here’s how it is possible to eat healthfully while you are at a fast food place.
Concentrate on the sides. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Now just about all of the well-known fast food places have broadened their menus. Now quite a few of them offer you salads. Chili is a different choice. Baked potatoes can even be ordered. You can get fruit. There are a lot of selections that you can choose that do not force you to consume foods that have been deep fried. When you order your dinner through a drive through window, select side dishes instead of just grabbing something premade. This can help you keep your calorie count low and lessen your fat intake.
Common logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to echor er kofta curry jackfruit meat balls recipe. You can have echor er kofta curry jackfruit meat balls using 23 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Echor ER kofta curry jackfruit meat balls:
- You need 1 jackfruit diced Once chopped put in cold water
- You need 2 large potatoes diced
- Get 3 tsp turmeric powder
- Prepare to taste Salt
- Take to taste Sugar
- Prepare 2 medium sized onions finely chopped
- Use 3 onion paste
- Provide 2 tablespoon ginger garlic paste
- Use 2 medium sized tomato puree
- Use Some whole spices
- Take 3-4 Cardamom
- Prepare 1 cinnamon stick
- Take 3 cloves
- Use 2 bay leaves
- Take 1 teaspoon garam masala powder
- Prepare 2 teaspoon red chilli powder
- Get 2 teaspoon cumin powder
- Prepare 2 teaspoon coriander powder
- You need 1 teaspoon meat masala powder
- Provide 1 tablespoon ghee
- Prepare 10-12 soaked raisins
- Provide As needed Mustard oil for cooking
- You need as needed Broken cashew for garnish
Steps to make Echor ER kofta curry jackfruit meat balls:
- First for kofta we are going to pressure cook the jackfruit s for that in a pressure cooker we are going to put the diced jackfruits and diced potatoes then we are going to add one teaspoon of turmeric one teaspoon of salt. I have given 7 whistles for perfect boil. It should be perfect for smashing. Here potatoes will work as a binder. Once boiled we will keep it aside to cool.
- Then we are smash it perfectly so that there will be no lumps. Take a pan heat 2 teaspoon of oil add chopped onions 1 teaspoon of ginger garlic paste one teaspoon of salt half teaspoon of sugar 1 teaspoon of red chilli powder one teaspoon of turmeric powder 1 teaspoon of cumin powder 1 teaspoon of coriander powder cook it well then add the smashed jackfruits and potatoes. Cook it well and keep it aside for cooling.
- Now it's time to make the meatballs grease your palm with oil on soft hands make meatballs don't create pressure round it softly and it should not have any cracks it should have a smooth surface otherwise the meatballs will break when you fry the meatballs.
- Peter pan put a good quantity of oil for deep fry now softly put the meatballs into the oil once get heated. Don't flip the meatballs at least for 2 minutes let it cook well on one side then flip it to the other side fry the meatballs once it get brown in colour. The meatballs are ready
- Next we are going move on to make the curry. Add 3 tablespoon of mustard oil once get heated add to bay leaves and the whole spices saute for few seconds then add the onion paste fry it for 2 to 3 minutes and ginger garlic paste fry it for another 1 min. Add the tomato puree fry for another 1 min the add salt one teaspoon of turmeric powder 1 teaspoon of cumin powder one teaspoon of coriander powder 1 teaspoon of red chilli powder one teaspoon of sugar. 1 teaspoon of meat masala
- Cook the masala well and water as required to your consistency convert the lead for 3 to 5 minutes on low flame then add the meatballs cover the lid again cook it well. After give a quick boil Add coriander leaves 1 tablespoon of ghee and switch off the gas. Garnish with broken cashews Serve with kulcha, naan or partha. I am sure u are going to love this.
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