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Vegetarian (Vegan) Garden Vegetable and Curry Soup
Vegetarian (Vegan) Garden Vegetable and Curry Soup

Before you jump to Vegetarian (Vegan) Garden Vegetable and Curry Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Eating Apples Is Good.

More than likely you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You may know people that live by this and also demand that their children live by this rule as well. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.

You will also be able to possess a much healthier heart by eating apples. I am certain you know that apples have fiber, and that, and some of the various other components of apples can promote heart health. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Needless to say to get all the benefits from apples you will need to know that most of the benefits can be located in the apples skin. The main reason I point this out is because many people will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.

I hope I have revealed some information that revealed why apples are so healthy for you. In this post we just covered several of the benefits of eating an apple a day. All of the benefits would take us too long to include in this article, nevertheless the information is out there. So do yourself a favor and grab some apples the next time you go to supermarkets. It can really help your health for short term and also for the long haul.

We hope you got benefit from reading it, now let’s go back to vegetarian (vegan) garden vegetable and curry soup recipe. To cook vegetarian (vegan) garden vegetable and curry soup you only need 36 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Vegetarian (Vegan) Garden Vegetable and Curry Soup:
  1. Prepare Vegetables
  2. Provide Carrots, shredded or diced
  3. Provide small, Napa cabbage (or see the optional ingredients below. I use Napa for the crunch, but Kale adds special flavor. Spinach is good too)
  4. You need Celery
  5. Prepare small, Turnip
  6. Take Broccoli, trimmed of stems
  7. Get (28 oz) whole, peeled, Tomatoes, crushed by hand
  8. Prepare small, Onion
  9. Take Leeks, trimmed of most of the green
  10. Prepare Cilantro (one)
  11. Use medium, Potatoes
  12. Get corn, sweet, gold, drained
  13. Take basil (two)
  14. Provide Mushrooms, Shiitake
  15. Use Mushrooms, baby Bella
  16. Get Garlic, peeled, smashed
  17. Take Base
  18. Use curry paste (to taste, whatever color you want)
  19. Provide Coconut milk, preferably full fat (have 2 extra cans on hand)
  20. Get Stock, or Broth, vegetable (have 2 extra cups on hand, either bought in a carton, or self-prepared, your call)
  21. Take Butter (or the equivalent Vegan saturated fat substitute)
  22. You need Cookware
  23. You need Stockpot (it might work with a 12qt, but you're cutting it close, if you don't scale down a little)
  24. You need Spices
  25. You need Basil (its listed on the veggies too, but trust me, it's an excellent garnish)
  26. You need cilantro (same as basil, add while cooking, or just garnish)
  27. You need Coriander (as needed really, to taste)
  28. Provide ground cumin (again, as needed, to taste)
  29. You need Salt (like all soup, salt adds a lot to this dish, be creative with how you salt it up)
  30. You need white pepper
  31. You need cracked, Red Pepper
  32. Get Starch
  33. Take preparer's favorite noodle, starch, rice, potato, pasta, or vegetable. Or none at all.
  34. Take Optional
  35. Use Kale, chopped
  36. Prepare Spinach
Instructions to make Vegetarian (Vegan) Garden Vegetable and Curry Soup:
  1. Chop all veggies to the desired size. I do my onions, leeks, celery, carrots small. The potatoes, turnips large. The rest medium.
  2. Brown Onions in the butter or vegan equivalent, in your big stockpot.
  3. Add coconut milk, garlic, curry paste, potatoes, turnips, all spices (except basil and cilantro) to browning onions. Bring to low boil over medium+ heat. 30 minutes. Stir often, don't burn.
  4. I use this time to prepare my starch. Egg Noodles are good, soba and / or rice noodles are wonderful too. What do YOU feel like tonight? Rice? Orzo?
  5. Add carrots, celery, leeks, stock or broth (stock to taste - its here you decide how soupy you want your meal to be). Boil for 15 minutes more. Stir occasionally.
  6. Add corn, tomatoes, napa cabbage (or optional kale, spinach wait until the next step), any additional salt spices, coconut milk, or broth, and boil for 15 more minutes. Stir occasionally.
  7. Bring mixture to just below boil. Add spinach, one half bunch of cilantro, if you're using it. Add your mushrooms, broccoli, and basil. Cook until broccoli and mushrooms are soft. Don't stir too much.
  8. Serve. Enjoy. Use garlic/chile paste, soy sauce, Sriracha, hoisin, for additional flavor. Garnish with cilantro and basil.

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