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Before you jump to Curry Potatoes with Peas and Carrots recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Once in a while, though, you totally do not want to make a whole meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you’re on your way home and end the day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants around are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Go with the side dishes. It has not been that long ago that all you could get at a fast food cafe was French Fries. Today the majority of the most popular fast food franchises have improved their choices. There are plenty of salads out there today. You could also pick out Chili. Baked potatoes can also be ordered. Fruit is generally offered. There are lots of healthy options that do not consist of putting something deep fried into your body. When choosing your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you can keep your fat content and calorie counts low.
Logic states that that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through from time to time. Once in a while, letting someone else cook dinner is just what you require. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to curry potatoes with peas and carrots recipe. You can have curry potatoes with peas and carrots using 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Curry Potatoes with Peas and Carrots:
- Use 2 tbsp olive oil
- Prepare 1/2 large yellow onion - finely chopped
- Prepare 3 medium carrots - peeled, chopped to 1/2in. cubes
- Use 2 clove garlic - minced (or 2 tsp jarred minced garlic)
- You need 4 medium russet potatoes - peeled, chopped to 1in. cubes
- You need 1 cup frozen peas
- Take 1 1/2 cup vegetable stock
- You need 1 cup unsweetened culinary coconut milk
- Get Spice Mix
- Provide 1 tbsp curry powder
- Prepare 1 tsp ground coriander
- Use 1 tsp turmeric
- Take 1 tsp sea salt
Steps to make Curry Potatoes with Peas and Carrots:
- In a small bowl mix together all ingredients for your spice mix. Set aside.
- Heat a heavy bottomed 2 quart pot over medium heat. Add oil and let heat until just shimmering, but not smoking. Add onion and carrot. Cook for 2 minutes, stirring frequently with a wooden spoon.
- Add garlic and spice mix. Sautee until fragrant, about another 2 minutes, stirring frequently so spices and garlic do not burn.
- Add cubed potatoes and stir to coat, still using your wooden spoon. Add 1 cup of the vegetable stock and 1/2 cup of the coconut milk. Stir to combine.
- Increase heat to medium high, bring to a boil quickly, reduce heat to medium low, cover and simmer. Stir occasionally to ensure no sticking, and check liquid levels. When it looks like liquid has reduced by half add the other 1/2 cup vegetable stock and 1/4 cup of the coconut milk.
- Continue simmering and stirring occasionally until potatoes and carrots are very tender and curry sauce is nice and thick. About 15 - 20 minutes. Add frozen peas and last 1/4 cup of coconut milk in last 5 minutes. Stir to incorporate And heat through.
- Enjoy on its own as a vegetarian/vegan main dish or paired with a tasty tikka masala and/or naan bread.
- Note: Culinary coconut milk is thicker and richer than standard, canned coconut milk; its consistency is even a little thicker than cream. The brand I buy comes in a small carton in the health food section of my local grocery store. If you cannot find culinary coconut milk a can of regular unsweetened coconut milk will do, but you may need to use up to 1/2 cup more to achieve the same richness. If this is the case add 1 full cup when you add the first 1 cup of vegetable stock, then follow the steps for the remainder of the additions. Please note, your curry may still not be as thick but it will still taste good. :)
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