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Before you jump to South Indian Thali - Dosa, Idli, Appam, Uttpam, Sambhar, Chutney recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Now and then, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. You are capable of doing this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Choose water, juice or perhaps milk as a drink. Choosing a big soft drink as your beverage adds hundreds of unhealthy calories to your meal. One helping of soda pop is eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. Usually, though, they’re 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or perhaps regular water.
Common logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Sometimes the best thing is to let another person create your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to south indian thali - dosa, idli, appam, uttpam, sambhar, chutney recipe. To cook south indian thali - dosa, idli, appam, uttpam, sambhar, chutney you only need 69 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make South Indian Thali - Dosa, Idli, Appam, Uttpam, Sambhar, Chutney:
- Get Dosa, Uttpam, Idli Batter
- Provide 1 Cup Urad Split Dal
- Use 3 Cups Rice
- You need 2 tbsp chana dal
- Take 1 tbsp methi dana/ Fenugreek seeds
- Get to taste Salt
- Prepare Appam
- Provide 1-2 cup Dosa Batter
- Get 1 cup chana dal
- You need to taste Salt
- You need 1 inch ginger
- Prepare Coconut Chutney
- Prepare 1/2 cup coconut
- You need 1/2 cup curd
- Take 1-2 tbs chana dal soaked
- You need to taste salt
- Use 2-3 green chillies
- Get 1-2 whole red chillies
- Use 1-2 tbsp mustard seeds
- Prepare pinch hing
- Get 4-5 curry leaves
- Use As needed oil for tadka and saute
- Prepare Red Tomato Chutney
- You need As needed coconut chutney
- Take 2 tomatoes
- Provide 2-3 whole red chiilies
- Get to taste salt
- You need Mint Coriander Chutney
- Provide 50-100 gms coriander leaves
- Provide 50 gms pudina
- Provide pinch hing
- Prepare to taste salt
- Get roasted jeera powder
- Provide 3-4 garlic cloves
- Get 1 inch ginger
- You need 1-2 tsp chaat masala/ jaljeera masala
- You need 1 raw mango
- Use 1-2 ice cubes
- You need 2-3 green chiilies
- Provide Sambhar
- Provide 1/2 cup Arhar Dal/ Toor Dal
- You need to taste salt
- Use 2 tsp haldi
- Provide 1/2 tsp hing
- You need 1-2 tsp Mustard Seeds
- Provide 4-5 curry leaves
- You need 2-3 whole red chillies
- Take 2 onions
- Provide 3 tomatoes
- Use 1-2 brinjal small
- Provide 1 carrot
- Prepare 4-5 french beans
- Use 1 capsicum
- Get 2 tsp red chilli powder
- Prepare 2 tsp sambhar masala
- Prepare 1-2 tsp dhaniya powder
- Use 1/2 tsp garam masala
- Use 1 tsp Fenugreek seeds
- You need 1 Raw Mango(optional)
- Provide few Imli(optional)
- Get 1-2 Lemon (optional)
- Get 1 inch ginger
- Prepare 4-5 garlic cloves
- You need 1-2 green chillies
- Get Veggies For Uttpam
- You need 1 chopped onion
- Provide 1 chopped carrot
- You need 1 chopped capsicum
- Get 1 chopped tomato
Instructions to make South Indian Thali - Dosa, Idli, Appam, Uttpam, Sambhar, Chutney:
- Soak urad dal, rice, chana dal, methi dana overnight with quantity mentioned above. Next day blend all the things together. Add some water to give it a thick and runny texture. Keep the batter covered for around 5-6 hours. Donot add salt until now.
- Once batter is rested and is fermented,beat the batter gently and add some salt and pinch of eno to the batter. Now take the non stick tava/ dosa tava. Heat it and sprinkle some water on it. Rub the tava with napkin or kitchen cloth.now take the batter in the karchi and pour it on the tava. now spread the batter in round motion very gently till it covers the complete tava. Sprinkle some oil.Repeat the process for another dosa.
- Uttpam - Take the same dosa batter and pour a some batter on tawa with ladle. Donot spread the batter like dosa. Add some chopped veggies mentioned above. Sprinkle some black.peper powder, salt. Sprinkle some oil..Cook on low heat for 3-4 mins. Now flip it to another side and cook it for 1 min. Now Uttpam is ready.
- Appam - Soak chana dal over night. Blend it with some water. batter should be medium thick. Keep it aside for 5-6 hours. once fermented, add 1-2 cup of fermented dosa batter. mix it well.add some salt. add grated ginger. mix well. now take appam/ appe/ paniyarram pan and put it on very low heat. brush some oil. Add the batter in the pan one by one. close the lead. let it cook on low heat for 4-5 mins. Now turn all the appams on other side. Let it cook for 2-3 mins. Appam are ready.
- Idli - Take the fermented dosa batter and add it in the idli utensil. Cook it for 6 mins in microwave or for 10-12 mins in cooker.
- Sambhar - Boil Arhar dal with some salt, haldi and pinch of hing. Here I have not used imli, so I have put some pieces of raw mango along with dal while boiling it. Raw mango will add very tangy flavour to thr sambhar. let it cook for 10-15 min on low heat. Now with help of madani, mix the dal and make.sure that dal is dissolved completely. add some more.water for medium thin consitancy
- Tadka for Sambhar - Add 2-3 tbsp mustard oil. Add fenugreek seeds, mustard seeds, 2 whole red chillies, curry leaves, 1-2 green chillies chopped, chopped ginger garlic. Let it cook for 30 secs. Add 2 sliced onions and cook it for 30sec to 1 min. Add chopped tomatoes. Cook it for 1-2 minutes. Add red chilli powder, salt to taste, dhaniya powder, garam masala,haldi, sambhar masala. mix it well. Now add cut brinjal pieces, cut french beans, cut carrot. mix it well and cook it for 2 min.
- Add cut capsicum and cook it for 1-2 minutes. add the dal and some water to adjust the consistency. Cover it will lead and bring it to boil. As i have already added raw mango in dal, so i have not used imli. if you are not adding raw mango, u can soak some imli in water and add the paste in sambhar. You can also use lemon juice if u wish to skip raw mango and imli. Boil it for 5-10 mins. Sambhar is ready.
- Coconut Chutney - Take 1/2 cup coconut pieces, 1/2 curd, 2-3 green chillies, salt to taste, some roasted chana dal. Blend it together to make a paste. Tadka - Take 1-2 tsp oil. heat it. add pinch of hing, mustard seeds, curry leaves, 2 red whole chillies. turn off the heat when mustard seeds starts to.pop. Add the tadka in the chutney. Coconut chutney is ready
- Red Tomato Coconut Chutney - Take 2 tomatoes and saute it on pan. Take some coconut chutney on blender, add saute tomatoes, 2-3 whole red chillies, 1 tsp degi red chilli powder, some curd. blend it. Red Tomato Chutney is ready.
- Mint Coriander Chutney - Take all the ingredients together and blend it. chutney is ready.
- Now Prepare the platter with dosa, uttpam, chutneys, sambhar, idlis, appam. Bon Appetite!!
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