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Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really excellent information. But at times the last thing you wish to do is make a whole meal for yourself and your family. Once in a while you only want to pay a visit to the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. This is because most popular fast food restaurants around are trying to “healthy up” their menus. Here is how to eat healthy when you visit the drive through.
Concentrate on the sides. Not that long ago, the only real side dish item at a fast food restaurant was French fries. Now most of the fast food menus have been widened considerably. There are plenty of salads out there these days. You can also select Chili. You may buy a baked potato. You can pick fruit. There are a lot of alternatives that don’t include eating anything deep fried. When selecting your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Fundamental reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have someone else do the cooking. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chickpea curry recipe. You can cook chickpea curry using 18 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Chickpea Curry:
- Use 2 TBSP Canola / Peanut / Vegetable Oil,
- Provide 1 Red Onion Thinly Sliced,
- Provide Pinch Sea Salt,
- Provide Pinch Black Pepper,
- Take 3 Cloves Garlic Finely Minced,
- You need 2 TSP Bengal Style Garam Masala,
- Provide 1 TBSP Madras Curry Powder,
- Get Pinch Cayenne,
- Provide 14.5 oz Chickpeas Canned Drained,
- Prepare 14.5 oz Tomatoes Canned Diced,
- Provide 14.5 oz Coconut Milk,
- Use 2 TBSP Maple Syrup,
- Provide 2 TBSP Pic's Peanut Butter
- Provide Fresh Lemon Juice, 1/2 Lemon
- Take Fresh Lemon Zest, 1/2 Lemon
- Provide Cauliflower Couscous, 4 Servings
- Use Vegan-Friendly Pita Homemade or Store-Bought, For Serving
- Use Coriander Coarsely Chopped, For Garnishing
Instructions to make Chickpea Curry:
- You can use store-bought vegan-friendly pita or visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread Replace the milk with any dairy-free milk for a vegan option.
- Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe.
- Pls visit: https://www.fatdough.sg/post/madras-curry-powder for the curry powder recipe.
- Pls visit: https://www.fatdough.sg/post/2019/11/21/bengal-style-garam-masala for the garam masala recipe.
- In a sauce pot over medium heat, drizzle oil. - - Once the oil is heated up, add in the onion. - - Season with salt and pepper.
- Saute until onions are caramelized. - - Add in garlic. Saute until aromatic. - - Add in the garam masala, curry powder and cayenne. - - Saute until aromatic.
- Add in chickpeas, tomatoes and coconut milk. - - If you are using fresh chickpeas, soak them in water overnight. - - Stir to combine well and deglaze the bottom of the pot. - - Bring it up to a simmer and turn the heat down to low.
- Cover and simmer for about 10 mins. - - Stir occasionally to prevent burning. - - Add in maple syrup and peanut butter. - - Taste and adjust for seasonings with salt and pepper.
- Give it a quick stir. - - Remove from heat. - - Finish the curry off with lemon juice and zest.
- Give it a final stir. - - Spoon over some cauliflower couscous or pita bread. - - Sprinkle some coriander over the top. - - Serve immediately.
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