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Before you jump to Chana Masala (Chickpea curry) - purely veg recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually very true. Now and then, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes you just want to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. You can do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Your beverage needs to be water or juice or milk. Drinking a large soda causes hundreds of empty fat laden calories into your diet. One serving of soda is eight ounces. That helping usually is made up of at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always a minimum of twenty ounces. Thirty ounces, however, is a lot more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to choose milk, juice or normal water.
Common logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have another person do the cooking. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chana masala (chickpea curry) - purely veg recipe. To make chana masala (chickpea curry) - purely veg you only need 21 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Chana Masala (Chickpea curry) - purely veg:
- Get 3 tbsp oil
- Prepare 2 tbsp butter
- Provide Salt (to taste)
- Get 1 bay leaf
- Prepare 1 tbsp chana masala
- Provide 1 pinch asafetida
- Provide 1/2 tsp turmeric powder
- Use 1 tbsp coriander cumin
- Provide 1 tbsp red chilli powder (as per taste)
- Take 4 tbsp tomato ketchup
- Take 4 tbsp hot chilli ketchup (as per taste 😁)
- Take 1 small bowl chick peas (could be more)
- Take 2-3 tomatoes
- You need 2 medium sized onions or 1 big onion
- Use 1 spring onion - finely chopped
- Take 2 green chillis (the thin ones - spicy)
- Get 1 boiled potato (chopped) - optional
- Provide 1 slice ginger - grated
- You need 2 cloves garlic - grated
- Get 1 lemon
- You need 30 g chopped coriander - for flavor
Instructions to make Chana Masala (Chickpea curry) - purely veg:
- Soak a bowl of chick peas or the amount you'd want to cook, overnight, or for at least 8 hours (tip).
- Boil chickpeas in a cooker (this would do faster). Add enough water, chickpeas, a pinch of salt, a little bit of turmeric, some few drops of oil. Let the cooker whistle 3-4 times atleast. If you do not have a cooker, just boil them normally on the gas for may be 30 minutes (minimum).
- While the chickpeas boil; grind the onions (preferably the red ones but you could take the white ones too) and green chillis. Separately grind the tomatoes. Grate a slice of ginger. Grate 2 cloves of garlic (you can add more depending on your taste). Do all of these separately.
- Take a frying pan, add oil and butter as mentioned and let it heat.
- Add a pinch of asafetida, add the grated garlic and ginger together with bay leaf and let it fry for some few seconds (1-2 seconds). Do not let it turn brown. You should already be able to smell the garlic
- Add the ground onion and chillis together with the chopped spring onions. Fry until the colour of the onion changes slightly.
- Add the ground tomatoes (or tomato paste), the chana masala, salt to taste, cumin coriander powder, turmeric, red chilli, the ketchup and hot chilli ketchup and stir. Let it fry on slow or medium heat until the tomatoes appear to be cooked. (For this dish Baadshah's chana masala was used, you can use Everest also or any other make).
- Add the chickpeas and water as required (If you end up adding extra water, you can let it boil until some of it evaporates 😜). If you want it dry do not add water, just 4-5 tablespoons. Sprinkle chopped coriander leaves, squeeze half a lemon & mix everything together. Let it boil on medium flame until you notice a thin layer of oil around the corners or the top (in other words, the oil separates from the spices). If you want to add potatoes you can do so in this step. Potato is optional.
- Serve in a bowl, garnish with chopped tomatoes, chopped onions and chopped coriander. If you do not want to garnish it, you can serve with a slice of lemon, slices of onions in the side and a green chilli. You can either have rice, naan, chapati, roti, paratha or even bread with it. Enjoy ! 😋
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