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Before you jump to Fragrant Curried Fish Pie recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Sometimes, though, the last thing you want is to have to make a meal from scratch. Sometimes you just wish to hit the drive through on the way home and call it a day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food places are attempting to make their menus healthier now. Here is how one can find healthy food at the drive through.
Aim toward the side dishes. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Today the vast majority of the most popular fast food franchises have amplified their products. There are lots of salads around these days. You could also pick out Chili. Baked potatoes may also be purchased. You could possibly get fruit. There are many healthful options that do not include putting something deep fried into your body. When you order your supper through a drive through window, choose side dishes instead of just grabbing something premade. This helps you keep your calorie count low and reduce your fat intake.
Simple sense states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person produce your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to fragrant curried fish pie recipe. You can cook fragrant curried fish pie using 21 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Fragrant Curried Fish Pie:
- Take Serves: 2 or 3-4 if eaten with sides and bread
- Take 1 bag fish pie mix, (400g cod, salmon and smoked haddock),
- Get 425 g mashed potatoes with 1/2 tbsp salted butter mixed in,
- You need 100 g small shrimp (cooked frozen, de-veined),
- Provide 150 ml coconut milk,
- Take 3 tbsp panko breadcrumbs,
- Use 20 ml unsweetened almond milk, (or regular milk as substitute),
- Take 1 handful petit pois peas, (50g),
- Get 2 spring onions, chopped finely,
- Take 1 large clove of garlic crushed,
- Take 1 thumb of fresh ginger, chopped very finely,
- Get 1 pinch red chilli flakes,
- Provide 1/2 tbsp hot curry powder,
- You need 1/2 tsp fenugreek,
- Prepare 1/2 tsp tumeric
- Use 1/4 tsp ground cumin,
- Prepare 1 handful fresh coriander leaves, chopped,
- You need Salt and pepper to season,
- You need Olive oil Frylight
- You need Note:
- Take If using frozen fish defrost first in a bowl and drain off water
Steps to make Fragrant Curried Fish Pie:
- Prepare the buttered mash by adding the milk and seasoning with salt and pepper. Add the tumeric powder and then mix really well until really smooth and fluffy. Set aside.
- In a medium saucepan add a little Frylight and add the ginger and garlic. Fry until fragrant for a few seconds. Next add the coconut milk. Bring to a gentle simmer on a lower heat.
- Add the spices, and chilli flakes in. Stir to combine. Add in 9/10ths of the chopped coriander then remove from the heat.
- Pre-heat the oven to 180 degrees (fan). To the sauce add the spring onion and peas, then add the fish pieces and prawns. Gently mix through using a spoon. Add the mixture to an oven proof pie dish.
- Cover evenly with the mashed potato using a spoon or if feeling extra fancy you could pipe it on! Bring the mash neatly right up to the edges, so you prevent leaking. I like to use a rubber spatula, the make a simple pattern using a fork. Like so…
- Sprinkle over the breadcrumbs. Bake the pie in the oven covered in foil or 25 minutes then remove the foil and bake for a further 10-15 minutes until the breadcrumbs are golden brown.
- Garnish with the remaining chopped coriander leaves (stalks removed), and serve up after leaving for around three minutes to cool, so delicious eaten alone or with some crusty bread or naan! :)
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