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Before you jump to Tikka Masala recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very true. Sometimes, though, the last thing you need is to have to make an evening meal from scratch. Once in a while you only want to visit the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This may be possible because an abundance of the popular fast food places making the effort to make their menus better now. Here is how one can find healthy food choices at the drive through.
Milk, juice and also water are the best options for beverages. When you drink a huge soft drink you are introducing too much empty calories to your day. A sole serving of soda is commonly thought to be eight ounces. That serving normally is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. It is usually at least 30 ounces. Choosing a soda pop as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are much better choices.
Common logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you need. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to tikka masala recipe. You can cook tikka masala using 29 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to prepare Tikka Masala:
- Get Sauce
- Get 1 Medium Yellow Onion
- You need 2 Tablespoons Red Wine (Or Alcohol of Choice)
- Take 1 Tablespoon Tomato Paste
- Take 4 Scallions
- Take 5 Cloves Garlic
- Prepare 28 oz can Whole Peeled/Plum/San Marzano Tomatoes
- Get 28 oz can Crushed Tomatoes
- Get 15 oz can Coconut Milk
- Provide 1/2 Tablespoon Sugar
- You need Spice mix
- Use 1 Tablespoon Ground Cinnamon
- Prepare 1 Tablespoon Ground Cumin
- Take 1/2 Tablespoon Ground Cardamom
- Take 1/2 Tablespoon Curry Powder
- Prepare 1/2 Tablespoon Turmeric
- Get 1 Teaspoon Ground Ginger
- Take 1 Tablespoon Paprika
- You need 1 Tablespoon Ground Coriander
- You need 1 Tablespoon Garlic Powder
- Take 1.5 Tablespoon Kosher Salt
- Use 1 Teaspoon Rosemary
- Take 1 Teaspoon Red Pepper Flakes (Add more if you want it spicier)
- You need 2 Teaspoons Dried Orange Peel (Optional)
- Use Chicken
- Use 3-4 lbs Chicken Thighs
- Prepare 1 Cup Plain Greek Yogurt
- You need 1/2 of Spice Mix
- Take 1/2 Tablespoon Olive Oil (For Frying)
Steps to make Tikka Masala:
- Combine all Spice Mix ingredients in a small bowl and stir with a fork
- Poke holes in the skin of the chicken thighs with a fork to help with absorbing marinade. Put the thighs in a large bowl.
- Add 1 Cup Yogurt and half of the spice mix to bowl with the chicken thighs, mix thoroughly. Cover and put in fridge for at least 30 minutes.
- While chicken is in the fridge, finely chop a medium yellow onion, 5 cloves of garlic, and slice 4 whole stalks of scallion. Set aside.
- After chicken has marinated as long as you want, heat a large, preferably wide bottomed pot over medium high heat. When it reaches temperature, add olive oil.
- Shake off some but not all of the yogurt marinade from the chicken, and add to the pot. Save marinade in the bowl. Only do a few pieces at a time, as you want the chicken and spices to brown well. Flip once after 3 minutes, or until the bottom is browned. The chicken shouldn't be cooked through yet, it will finish cooking in the sauce. It's okay if the chicken sticks a bit, the spices will continue to toast, and you'll deglaze it later with the wine. Remove chicken to a cutting board.
- Slice chicken into bite sized pieces, and return them to the marinade bowl, coating them all over again.
- Add a little bit more olive oil to the pan, and throw in the onion and scallions. Sprinkle with a pinch of salt. Cook for 3-4 minutes stirring occasionally.
- Add garlic and the other half of the spice mix, cook another minute. Add red wine and tomato paste. Scrape all the chicken and spices that stuck to the bottom of the pot up.
- Add whole tomatoes to the pot, crush with potato masher or wooden spoon. Add crushed tomatoes. Rinse the remaining tomato juice stuck to the side of the can with water, and add about half a tomato can's worth of that liquid to the pot.
- Bring the liquid to just boiling, and add the chicken pieces along with the 1/2 tablespoon of sugar. Reduce to medium or medium low, and simmer anywhere between 1-4 hours
- 40 minutes before you want to serve, add the coconut milk. Right before serving, taste for seasoning, add salt, or other seasonings to your preference.
- Serve with rice and naan
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