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Before you jump to Mild Curry with Tumeric Rice recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is certainly good advice. From time to time, though, you totally do not want to make an entire meal for your family or even just for yourself. Once in a while you need to check out the drive through while you are on your way home and complete the day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food places are trying to make their menus healthy now. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Your drink needs to be water or juice or milk. Drinking a large soda allows hundreds of empty calories into your diet. Usually a single helping of soda is only eight ounces big. That serving normally contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces large. It is most often at least 30 ounces. Choosing a soft drink as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy options.
Basic reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person produce your dinner. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to mild curry with tumeric rice recipe. To cook mild curry with tumeric rice you need 28 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Mild Curry with Tumeric Rice:
- You need Spice mix
- Take 1 tsp tumeric
- Use 2 1/4 tsp ground cumin
- Use 1/2 tsp ground coriander
- Take 1/2 tsp hot chilli powder
- Provide 1/2 tsp cinnamon
- Get 1 tsp cumin seeds (toasted in a pan)
- Provide Rice
- Take 1/2 tsp tumeric
- You need 1/2 tsp lemon juice
- Get 1 cup rice
- Provide 1 cup water
- Take Curry
- Prepare 1 tbsp butter
- Provide Pinch salt
- Provide Grind of pepper
- Prepare Leftover meat from a roast perhaps
- Prepare 1 yellow pepper
- Provide 1 brown onion
- Use 1 packet plum tomatoes, quatered
- You need 1/2 bunch fresh coriander
- Get 50 g peas
- Get Tin tomatoes
- Provide 1 tbsp korma spice paste
- Get 1 tbsp cream
- Get Splash whole milk
- You need 1 tsp wholegrain mustard or mustard powder
- Prepare 2 cloves garlic
Instructions to make Mild Curry with Tumeric Rice:
- Put the rice on: Chuck everything into a pot or rice cooker and cook according to packet instructions.
- Make your spice mix: Toast the cumin seeds and combine well with the rest of the spices.
- Brown your butter: This adds a nutty but delicious flavour… It's not too noticeable but it does make a difference.
- Meanwhile, dice the onions, peppers, and garlic. Roughly chop the coriander, quarter the tomatoes and cut the meat into bite size pieces. Watch your butter because you want it to turn a deep amber and not burn. Take it off the heat ass soon as it's done.
- Place the garlic, pepper and onion in a pan with the browned butter and cook on medium until wilted. Then add the meat and spices and mix until everything is coated. Cook for 5 minutes.
- Add the tomatoes, korma paste, tinned tomatoes, salt, pepper, mustard and 300ml water. Simmer for 5 minutes, or until it has reduced to a thicker curry.
- If your rice is ready, then fluff it with a fork to aerate it.
- Whilst simmering, add in your peas to heat them through and cook.
- Turn to a low heat and pour your cream in whilst mixing vigorously. Do the same for the milk. Then, toss in your coriander and your ready to serve.
- Use a small bowl to pack the rice down and invert it onto your plate, forming a beautiful dome of rice. Around the sides, ladle your curry and then garnish with a dollop of Greek yoghurt and a coriander leaf. Serve to your guests for a delicious but also stunning curry.
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