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Before you jump to Wholesome Chicken Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some worth to that. But sometimes the last thing you wish to do is prepare a whole dinner for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and complete the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because many of the well-known fast food restaurants around are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you are at a fast food place.
Go with the side dishes. Not too long ago, the sole side dish item at a fast food restaurant was French fries. Now lots of the fast food choices have been widened considerably. There are many salads out there now. You might get chili. You can get baked potatoes. You could get fruit. There are many healthful options that do not include things like putting something deep fried into your body. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you can keep your fat content and also calorie counts low.
Logic states that that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else produce your dinner. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to wholesome chicken soup recipe. To make wholesome chicken soup you only need 19 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Wholesome Chicken Soup:
- Prepare 1.5 lbs chicken thigh meat, deboned and deskinned
- Get 5 whole peeled cloves garlic
- Use 1 large onion, quartered
- Prepare 2 carrots, cut into 1 inch pieces
- You need 2 celery stalk, cut into 2 inch pieces
- Prepare 4 whole shiitake mushrooms
- You need 5 peppercorns
- Get 4 bay leaves
- Take dash dried ginger powder
- Prepare 2 carrots cut into centimeter cubes
- Take 2 celery stalks cut into centimeter cubes
- You need 1/2 tsp turmeric
- Use 2 tsp soy sauce
- Get 1 tsp Worcestershire
- Take 1 tsp Chinese rice wine
- You need 1 tbsp butter
- Use 1 tsp salt
- Provide to taste Pepper
- Take Sour cream to serve
Steps to make Wholesome Chicken Soup:
- Take 1.5-2 lbs of chicken meat, preferably with a little bone or skin for fat/flavor (here I used 1.5 lbs of mostly cleaned chicken thighs) and fry in oil in a ceramic coated cast iron dutch oven (I love Lodge).
- Then add 4-5 cups of very warm water, 5 whole cloves of garlic, 1 large quartered onion, 2 carrots in 1"pieces, 2 celery stalks in 2" pieces, 4-5 whole shiitake mushrooms, 5 peppercorns, dash dried ginger powder, 4-5 bay leaves (I use large Indian ones), and bring to a boil.
- Once at a boil, reduce to a simmer for about 60 mins.
- After 60 mins, remove boiled carrot, celery and bay leaves and discard. Roughly chop the boiled onion and return to pan.
- Remove chicken, shred and remove any fat chunks and return to pan. Cut 2 carrots and 2 celery stalks into 1 cm^3 pieces and add to pan.
- Remove mushrooms, cut into quarters (and remove any remaining stem).
- Here I also add 1/2 tsp turmeric, 1-2 tsp soy sauce, 1 tsp Worcestershire sauce, 1 tsp Chinese rice wine, and a tbsp butter.
- Simmer soup until new carrot/celery pieces are tender. Add 1 tsp salt and several good cranks of pepper.
- Serve with dollop of sour cream.
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